Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2013 |
Run |
George Wyth |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
12/9/2013 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/16/2013 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/22/2013 |
Run |
Cedarloo |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
1/2/2014 |
Run |
Cedar Falls |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
1/7/2014 |
Run |
Hartman |
Fartlek/Varied |
9.0 mi |
1:01:00 |
6:47 |
|
1/24/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/5/2014 |
Run |
Cedarloo |
Interval |
8.0 mi |
56:00 |
7:00 |
|
2/8/2014 |
Run |
Decorah |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
2/9/2014 |
Run |
Decorah |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/12/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
2/23/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/2/2014 |
Run |
NW CF |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
3/10/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
3/26/2014 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/31/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/8/2014 |
Run |
George Wyth |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
4/13/2014 |
Run |
Palisades |
Distance |
5.0 mi |
38:00 |
7:36 |
|
4/28/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
43:00 |
7:10 |
|
5/8/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
5/12/2014 |
Run |
George Wyth |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
5/20/2014 |
Run |
George Wyth |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
5/28/2014 |
Run |
YMCA |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
6/9/2014 |
Run |
George Wyth |
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/12/2014 |
Run |
Big Woods |
Distance |
7.0 mi |
48:00 |
6:52 |
|
6/28/2014 |
Run |
Dunnings |
Distance |
4.0 mi |
30:00 |
7:30 |
|
7/3/2014 |
Run |
Hartman |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
7/9/2014 |
Run |
Hartman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/17/2014 |
Run |
Hartman |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
7/23/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/30/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
8/4/2014 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/11/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/27/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
9/9/2014 |
Run |
Hartman |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
9/21/2014 |
Run |
George Wyth/Hartman |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
10/25/2014 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
43:00 |
7:10 |
|
10/30/2014 |
Run |
Hartman |
Hill |
8.0 mi |
58:00 |
7:15 |
|
11/2/2014 |
Run |
Governor's XC Race |
Race |
10.0 km |
45:00 |
7:15 |
|
11/19/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
12/7/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/18/2014 |
Run |
UNI Dome |
Interval |
8.0 mi |
55:00 |
6:53 |
|
12/23/2014 |
Run |
Saylorville |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
1/25/2015 |
Run |
Margo Frankel Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|