Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/5/2013 Run
George Wyth
Fartlek/Varied 6.0 mi 42:00 7:00
12/9/2013 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
12/16/2013 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
12/22/2013 Run
Cedarloo
Long 12.0 mi 1:27:00 7:15
1/2/2014 Run
Cedar Falls
Hill 10.0 mi 1:00:00 6:00
1/7/2014 Run
Hartman
Fartlek/Varied 9.0 mi 1:01:00 6:47
1/24/2014 Run
George Wyth
Distance 9.0 mi 1:04:00 7:07
2/5/2014 Run
Cedarloo
Interval 8.0 mi 56:00 7:00
2/8/2014 Run
Decorah
Tune/Warm Up 6.0 mi 44:00 7:20
2/9/2014 Run
Decorah
Distance 7.0 mi 49:00 7:00
2/12/2014 Run
George Wyth
Distance 6.0 mi 42:00 7:00
2/23/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
3/2/2014 Run
NW CF
Long 11.0 mi 1:16:00 6:55
3/10/2014 Run
George Wyth
Secondary 5.0 mi 35:00 7:00
3/26/2014 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
3/31/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:03:00 7:00
4/8/2014 Run
George Wyth
Fartlek/Varied 9.0 mi 1:03:00 7:00
4/13/2014 Run
Palisades
Distance 5.0 mi 38:00 7:36
4/28/2014 Run
George Wyth
Distance 6.0 mi 43:00 7:10
5/8/2014 Run
George Wyth
Distance 9.0 mi 1:02:00 6:54
5/12/2014 Run
George Wyth
Secondary 6.0 mi 42:00 7:00
5/20/2014 Run
George Wyth
Distance 12.0 mi 1:24:00 7:00
5/28/2014 Run
YMCA
Distance 11.0 mi 1:18:00 7:06
6/9/2014 Run
George Wyth
Easy 6.0 mi 43:00 7:10
6/12/2014 Run
Big Woods
Distance 7.0 mi 48:00 6:52
6/28/2014 Run
Dunnings
Distance 4.0 mi 30:00 7:30
7/3/2014 Run
Hartman
Hilly 10.0 mi 1:10:00 7:00
7/9/2014 Run
Hartman
Distance 8.0 mi 56:00 7:00
7/17/2014 Run
Hartman
Hilly 9.0 mi 1:03:00 7:00
7/23/2014 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
7/30/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:04:00 7:07
8/4/2014 Run
UNI Prairie
Distance 9.0 mi 1:03:00 7:00
8/11/2014 Run
George Wyth/Hartman
Distance 10.0 mi 1:10:00 7:00
8/27/2014 Run
George Wyth/Hartman
Distance 10.0 mi 1:11:00 7:06
9/9/2014 Run
Hartman
Hill 9.0 mi 1:04:00 7:07
9/21/2014 Run
George Wyth/Hartman
Long 17.0 mi 1:58:00 6:57
10/25/2014 Run
Cedar Rapids
Distance 6.0 mi 43:00 7:10
10/30/2014 Run
Hartman
Hill 8.0 mi 58:00 7:15
11/2/2014 Run
Governor's XC Race
Race 10.0 km 45:00 7:15
11/19/2014 Run
George Wyth/Hartman
Distance 10.0 mi 1:12:00 7:12
12/7/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
12/18/2014 Run
UNI Dome
Interval 8.0 mi 55:00 6:53
12/23/2014 Run
Saylorville
Hill 9.0 mi 1:05:00 7:14
1/25/2015 Run
Margo Frankel Park
Easy 4.0 mi 28:00 7:00