Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/12/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
8/14/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/16/2011 |
Run |
NW Gravel |
Easy |
8.0 mi |
57:00 |
7:08 |
|
11/21/2011 |
Run |
18th |
Distance |
3.0 mi |
21:00 |
7:00 |
|
11/23/2011 |
Run |
18th |
Distance |
4.0 mi |
28:00 |
7:00 |
|
11/27/2011 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/28/2011 |
Run |
Gravel |
Distance |
4.0 mi |
28:00 |
7:00 |
|
12/7/2011 |
Run |
Prairie Ridge |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/10/2011 |
Run |
Cedar Rapids |
Distance |
4.0 mi |
29:00 |
7:15 |
|
12/13/2011 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/17/2011 |
Run |
Prairie Ridge |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/18/2011 |
Run |
Prairie Ridge |
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/20/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/21/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/25/2011 |
Run |
18th |
Distance |
5.0 mi |
36:00 |
7:12 |
|
12/26/2011 |
Run |
18th |
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/28/2011 |
Run |
Gray's Lake |
Distance |
7.0 mi |
51:00 |
7:18 |
|
12/31/2011 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/5/2012 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/12/2012 |
Run |
Hard Rock Punta Cana |
Distance |
5.0 mi |
38:00 |
7:36 |
|
1/14/2012 |
Run |
Hard Rock Punta Cana |
Distance |
4.0 mi |
30:00 |
7:30 |
|
1/18/2012 |
Run |
Evansdale |
Distance |
6.0 mi |
44:00 |
7:20 |
|
1/21/2012 |
Run |
Evansdale |
Distance |
7.0 mi |
54:00 |
7:43 |
|
1/22/2012 |
Run |
Decorah |
Distance |
7.0 mi |
50:00 |
7:09 |
|
1/25/2012 |
Run |
Evansdale |
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/29/2012 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/30/2012 |
Run |
UNI |
Distance |
5.0 mi |
40:00 |
8:00 |
|
2/3/2012 |
Run |
Prairie Lakes |
Distance |
4.0 mi |
30:00 |
7:30 |
|
2/5/2012 |
Run |
Decorah |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/11/2012 |
Run |
NW CF |
Distance |
8.0 mi |
59:00 |
7:23 |
|
2/13/2012 |
Run |
North Evansdale |
Hill |
7.0 mi |
50:00 |
7:09 |
|
2/17/2012 |
Run |
Doug Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/18/2012 |
Run |
Mink Farm |
Hill |
8.0 mi |
55:00 |
6:53 |
|
2/19/2012 |
Run |
Decorah |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/24/2012 |
Run |
Mount Vernon |
Distance |
6.0 mi |
43:00 |
7:10 |
|
2/25/2012 |
Run |
Mount Vernon |
Distance |
4.0 mi |
28:00 |
7:00 |
|
2/29/2012 |
Run |
North Evansdale |
Hill |
6.0 mi |
43:00 |
7:10 |
|
3/10/2012 |
Run |
Grinnell |
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/13/2012 |
Run |
North Evansdale |
Hill |
6.0 mi |
42:00 |
7:00 |
|
3/16/2012 |
Run |
Cedar Falls |
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/19/2012 |
Run |
George Wyth |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
3/23/2012 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/28/2012 |
Run |
UNI |
Interval |
6.0 mi |
41:00 |
6:50 |
|
4/1/2012 |
Run |
Prairie Ridge |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/2/2012 |
Run |
George Wyth |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
4/5/2012 |
Run |
Hartman |
Distance |
8.0 mi |
55:00 |
6:53 |
|
4/9/2012 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/13/2012 |
Run |
River Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
4/18/2012 |
Run |
UNI Prairie |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/20/2012 |
Run |
Hudson |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/27/2012 |
Run |
Indianola |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/28/2012 |
Run |
Drake |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
4/29/2012 |
Run |
Center trails |
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/4/2012 |
Run |
Dunnings |
Distance |
5.0 mi |
33:00 |
6:36 |
|
5/8/2012 |
Run |
George Wyth |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
5/11/2012 |
Run |
Dubuque |
Distance |
5.0 mi |
38:00 |
7:36 |
|
5/15/2012 |
Run |
Katoski North |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
5/18/2012 |
Run |
UNI Prairie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
5/19/2012 |
Run |
Des Moines |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
5/31/2012 |
Run |
Evansdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|