| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2012 |
Run |
Indianola |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 11/21/2011 |
Run |
18th |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2011 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2011 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/23/2011 |
Run |
18th |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2011 |
Run |
Gravel |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 2/5/2012 |
Run |
Decorah |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2012 |
Run |
Mount Vernon |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2012 |
Run |
UNI Prairie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2011 |
Run |
Cedar Rapids |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 3/16/2012 |
Run |
Cedar Falls |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/14/2012 |
Run |
Hard Rock Punta Cana |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2012 |
Run |
Prairie Lakes |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2012 |
Run |
Hudson |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2012 |
Run |
Evansdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2012 |
Run |
Doug Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/4/2012 |
Run |
Dunnings |
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 12/7/2011 |
Run |
Prairie Ridge |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2011 |
Run |
Prairie Ridge |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2011 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2012 |
Run |
Evansdale |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2012 |
Run |
Grinnell |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2012 |
Run |
Prairie Ridge |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2012 |
Run |
River Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/25/2011 |
Run |
18th |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 3/23/2012 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/12/2012 |
Run |
Hard Rock Punta Cana |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 5/11/2012 |
Run |
Dubuque |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2012 |
Run |
UNI |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2012 |
Run |
UNI |
Interval |
6.0 mi |
41:00 |
6:50 |
|
| 8/12/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 12/18/2011 |
Run |
Prairie Ridge |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2011 |
Run |
18th |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2012 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/13/2012 |
Run |
North Evansdale |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2012 |
Run |
UNI Prairie |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2012 |
Run |
Drake |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 2/24/2012 |
Run |
Mount Vernon |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 2/29/2012 |
Run |
North Evansdale |
Hill |
6.0 mi |
43:00 |
7:10 |
|
| 1/18/2012 |
Run |
Evansdale |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/5/2012 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/19/2012 |
Run |
Decorah |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/29/2012 |
Run |
Center trails |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/22/2012 |
Run |
Decorah |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 2/13/2012 |
Run |
North Evansdale |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 12/28/2011 |
Run |
Gray's Lake |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/21/2012 |
Run |
Evansdale |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/19/2012 |
Run |
Des Moines |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 2/18/2012 |
Run |
Mink Farm |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 4/5/2012 |
Run |
Hartman |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 8/16/2011 |
Run |
NW Gravel |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/11/2012 |
Run |
NW CF |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/14/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/9/2012 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/8/2012 |
Run |
George Wyth |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/2/2012 |
Run |
George Wyth |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 5/15/2012 |
Run |
Katoski North |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 3/19/2012 |
Run |
George Wyth |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
|