Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2020 Run
Sycamore Trail
Distance 8.0 mi 1:07:30 8:27
8/13/2020 Run
Sycamore Trail
Distance 8.0 mi 1:08:00 8:30
8/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:05:30 8:12
7/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:07:00 8:23
6/15/2020 Run
Saylorville
Distance 5.0 mi 38:30 7:42
6/12/2020 Run
Sycamore Trail
Distance 8.0 mi 1:10:00 8:45
5/2/2020 Run
1st
Distance 6.0 mi 45:00 7:30
4/21/2020 Run
Sycamore Trail
Distance 8.0 mi 1:01:30 7:42
4/10/2020 Run
Sycamore Trail
Distance 8.0 mi 1:03:00 7:53
4/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
4/2/2020 Run
Sycamore Trail
Distance 8.0 mi 1:04:30 8:04
3/16/2020 Run
Drew's House
Distance 10.0 mi 1:06:30 6:39
3/15/2020 Run
Drew's House
Easy 5.0 mi 34:30 6:54
3/8/2020 Run
Sycamore Trail
Distance 6.0 mi 52:00 8:40
3/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
2/26/2020 Run
Fort Collins
Easy 6.5 mi 46:00 7:05
2/18/2020 Run
Fort Collins
Hill 9.0 mi 1:02:00 6:54
1/25/2020 Run
Decorah
Tune/Warm Up 7.0 mi 55:00 7:52
1/24/2020 Run
Cedar Rapids
Easy 4.0 mi 33:00 8:15
1/19/2020 Run
Drew's House
Distance 8.5 mi 1:06:30 7:50
1/18/2020 Run
Drew's House
Easy 5.0 mi 39:00 7:48
1/15/2020 Run
Sycamore Trail
Easy 7.0 mi 55:30 7:56
1/4/2020 Run
Raccoon River
Distance 9.5 mi 1:05:00 6:51
10/5/2019 Run
Verona
Hilly 8.0 mi 1:02:00 7:45
8/19/2019 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
7/25/2019 Run
Bozeman
Easy 2.0 mi 15:00 7:30
7/8/2019 Run
Sac & Fox
Distance 8.0 mi 1:04:00 8:00
6/30/2019 Run
High Trestle
Distance 4.0 mi 31:00 7:45
6/26/2019 Run
18th
Easy 5.0 mi 39:00 7:48
6/18/2019 Run
Saylorville
Easy 5.0 mi 42:00 8:24
5/30/2019 Run
Ithica
Hilly 5.0 mi 45:00 9:00
5/18/2019 Run
Superior Hiking Trail
Hilly 7.0 mi 1:00:00 8:35
5/12/2019 Run
Temperance River
Easy 4.0 mi 38:00 9:30
4/15/2019 Run
Beverly Park
Hilly 9.0 mi 1:13:00 8:07
3/28/2019 Run
Drew's House
Distance 9.0 mi 59:00 6:34
2/6/2019 Run
Cedar Rapids
Hilly 8.5 mi 1:05:00 7:39
1/13/2019 Run
Sycamore Trail
Long 12.0 mi 1:39:00 8:15
12/29/2018 Run
Sycamore Trail
Easy 4.0 mi 35:00 8:45
12/18/2018 Run
WaterWorks
Distance 9.0 mi 1:10:00 7:47
12/1/2018 Run
Fort Collins
Hilly 9.0 mi 1:12:00 8:00
11/26/2018 Run
Center trails
Hilly 4.0 mi 35:00 8:45
11/19/2018 Run
Grand
Easy 4.0 mi 31:00 7:45
11/16/2018 Run
18th
Easy 4.0 mi 31:00 7:45
11/9/2018 Run
Drew's House
Distance 6.0 mi 42:00 7:00
11/4/2018 Run
Cedar Rapids
Hilly 4.0 mi 35:00 8:45
10/30/2018 Run
Sycamore Trail
Distance 7.0 mi 56:00 8:00
10/27/2018 Run
Sycamore Trail
Distance 7.0 mi 58:00 8:18
10/20/2018 Run
Sycamore Trail
Distance 7.0 mi 54:00 7:43
10/15/2018 Run
Center trails
Hilly 6.0 mi 54:00 9:00
10/1/2018 Run
Duluth
Easy 5.0 mi 39:00 7:48
9/28/2018 Run
Grand Marais
Easy 4.0 mi 32:00 8:00
9/22/2018 Run
Marquette, MI
Distance 5.0 mi 44:00 8:48
9/21/2018 Run
Marquette, MI
Easy 5.0 mi 44:00 8:48
9/12/2018 Run
Center trails
Distance 8.0 mi 1:08:00 8:30
9/5/2018 Run
Pre's Trail
Easy 4.0 mi 29:00 7:15
9/4/2018 Run
Smith Rock State Park
Interval 7.0 mi 55:00 7:52
9/3/2018 Run
Smith Rock State Park
Easy 4.0 mi 34:39 8:40
9/2/2018 Run
Forest Park
Long 10.0 mi 1:26:00 8:36
9/1/2018 Run
Powell Butte
Hilly 7.0 mi 1:00:00 8:35
8/31/2018 Run
Powell Butte
Easy 4.0 mi 35:00 8:45
8/19/2018 Run
Center trails
Distance 7.0 mi 58:00 8:18
8/16/2018 Run
High Trestle
Tempo 8.0 mi 1:05:00 8:08
8/11/2018 Run
Center trails
Long 11.0 mi 1:29:00 8:06
8/9/2018 Run
Sycamore Trail
Distance 8.0 mi 1:05:00 8:08
8/2/2018 Run
NW Gravel
Distance 7.0 mi 52:00 7:26