| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2019 |
Run |
Bozeman |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 8/31/2018 |
Run |
Powell Butte |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/3/2018 |
Run |
Smith Rock State Park |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/5/2018 |
Run |
Pre's Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/28/2018 |
Run |
Grand Marais |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2018 |
Run |
Cedar Rapids |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
| 11/16/2018 |
Run |
18th |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/19/2018 |
Run |
Grand |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2018 |
Run |
Center trails |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
| 12/29/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2019 |
Run |
Temperance River |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/30/2019 |
Run |
High Trestle |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 1/24/2020 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/21/2018 |
Run |
Marquette, MI |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/22/2018 |
Run |
Marquette, MI |
Distance |
5.0 mi |
44:00 |
8:48 |
|
| 10/1/2018 |
Run |
Duluth |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/30/2019 |
Run |
Ithica |
Hilly |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2019 |
Run |
Saylorville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/26/2019 |
Run |
18th |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/18/2020 |
Run |
Drew's House |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2020 |
Run |
Drew's House |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/15/2020 |
Run |
Saylorville |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 10/15/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
54:00 |
9:00 |
|
| 11/9/2018 |
Run |
Drew's House |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2020 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
52:00 |
8:40 |
|
| 5/2/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2020 |
Run |
Fort Collins |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 8/2/2018 |
Run |
NW Gravel |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/19/2018 |
Run |
Center trails |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 9/1/2018 |
Run |
Powell Butte |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/4/2018 |
Run |
Smith Rock State Park |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 10/20/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/27/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 10/30/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 5/18/2019 |
Run |
Superior Hiking Trail |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2020 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/25/2020 |
Run |
Decorah |
Tune/Warm Up |
7.0 mi |
55:00 |
7:52 |
|
| 8/9/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/16/2018 |
Run |
High Trestle |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/12/2018 |
Run |
Center trails |
Distance |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/8/2019 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/19/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/5/2019 |
Run |
Verona |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/2/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/10/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/21/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/12/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/13/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/2/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/6/2019 |
Run |
Cedar Rapids |
Hilly |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/19/2020 |
Run |
Drew's House |
Distance |
8.5 mi |
1:06:30 |
7:50 |
|
| 12/1/2018 |
Run |
Fort Collins |
Hilly |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/18/2018 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/28/2019 |
Run |
Drew's House |
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 4/15/2019 |
Run |
Beverly Park |
Hilly |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/18/2020 |
Run |
Fort Collins |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/4/2020 |
Run |
Raccoon River |
Distance |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/2/2018 |
Run |
Forest Park |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/16/2020 |
Run |
Drew's House |
Distance |
10.0 mi |
1:06:30 |
6:39 |
|
| 8/11/2018 |
Run |
Center trails |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 1/13/2019 |
Run |
Sycamore Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
|