Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/28/2012 Run
Hartman
Distance 9.0 mi 1:03:00 7:00
7/3/2012 Run
Castle West
Distance 5.0 mi 36:00 7:12
7/11/2012 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
7/12/2012 Run
Hartman
Distance 10.0 mi 1:10:00 7:00
7/17/2012 Run
Fox South
Distance 10.0 mi 1:10:00 7:00
7/18/2012 Run
330th
Secondary 5.0 mi 35:00 7:00
7/22/2012 Run
Castle West
Easy 4.0 mi 28:00 7:00
7/25/2012 Run
Castle West
Distance 7.0 mi 49:00 7:00
7/31/2012 Run
North Brandon
Distance 7.0 mi 49:00 7:00
8/2/2012 Run
Fox South
Distance 6.0 mi 42:00 7:00
8/7/2012 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
8/10/2012 Run
Katoski South
Distance 10.0 mi 1:10:00 7:00
8/14/2012 Run
UNI Prairie
Distance 10.0 mi 1:11:00 7:06
8/20/2012 Run
Brandon B Road
Easy 3.0 mi 21:00 7:00
8/23/2012 Run
Fox South
Distance 7.0 mi 49:00 7:00
8/28/2012 Run
Fox South
Distance 7.0 mi 49:00 7:00
8/29/2012 Run
Castle West
Distance 5.0 mi 35:00 7:00
8/30/2012 Run
George Wyth
Easy 6.0 mi 44:00 7:20
9/4/2012 Run
Fox South
Distance 7.0 mi 49:00 7:00
9/6/2012 Run
Castle West
Easy 6.0 mi 42:00 7:00
9/13/2012 Run
Castle West
Distance 7.0 mi 49:00 7:00
9/19/2012 Run
Fox South
Distance 7.0 mi 49:00 7:00
10/25/2012 Run
George Wyth
Distance 6.0 mi 45:00 7:30
11/3/2012 Run
Castle West
Distance 7.0 mi 49:00 7:00
11/12/2012 Run
Dugan
Distance 7.0 mi 49:00 7:00
11/13/2012 Run
Castle West
Long 12.0 mi 1:23:00 6:55
11/19/2012 Run
325th
Distance 7.0 mi 49:00 7:00
11/26/2012 Run
Castle West
Distance 7.0 mi 49:00 7:00
11/30/2012 Run
UNI Prairie
Fartlek/Varied 8.0 mi 56:00 7:00
12/3/2012 Run
Fox South
Distance 7.0 mi 50:00 7:09
12/7/2012 Run
Kyle's House
Distance 6.0 mi 42:00 7:00
12/10/2012 Run
Cedar Falls
Distance 8.0 mi 56:00 7:00
12/17/2012 Run
Castle West
Long 14.0 mi 1:33:00 6:39
12/25/2012 Run
North Gravel
Distance 10.0 mi 1:10:00 7:00
12/29/2012 Run
NW Gravel
Hill 8.0 mi 57:00 7:08
1/1/2013 Run
1st
Distance 5.0 mi 34:00 6:48
1/5/2013 Run
North Brandon
Distance 7.0 mi 49:00 7:00
1/8/2013 Run
Lollipop Hills
Distance 9.0 mi 1:03:00 7:00
1/11/2013 Run
Carter
Distance 5.0 mi 35:00 7:00
1/14/2013 Run
50th St Dr
Distance 7.0 mi 49:00 7:00
1/16/2013 Run
Evansdale
Distance 8.0 mi 56:00 7:00
1/20/2013 Run
Ankeny
Easy 4.0 mi 28:00 7:00
1/22/2013 Run
Carter
Distance 8.0 mi 54:00 6:45
1/28/2013 Run
Brandon Diagonal
Long 12.0 mi 1:23:00 6:55
2/4/2013 Run
Lollipop Hills
Distance 9.0 mi 1:03:00 7:00
2/23/2013 Run
Brandon Diagonal
Distance 7.0 mi 49:00 7:00
2/25/2013 Run
330th
Easy 4.0 mi 28:00 7:00
3/8/2013 Run
Brandon B Road
Distance 4.0 mi 28:00 7:00
3/12/2013 Run
325th
Distance 7.0 mi 49:00 7:00
3/27/2013 Run
330th
Secondary 4.0 mi 28:00 7:00
4/2/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
4/10/2013 Run
Fox South
Distance 6.0 mi 42:00 7:00
4/13/2013 Run
Campus
Tune/Warm Up 9.0 mi 1:03:00 7:00
4/14/2013 Run
Decorah
Distance 6.0 mi 43:00 7:10
4/21/2013 Run
Fox South
Easy 6.0 mi 42:00 7:00
4/27/2013 Run
Drake
Tempo 7.0 mi 49:00 7:00
5/3/2013 Run
Castle West
Easy 5.0 mi 35:00 7:00
5/23/2013 Run
UNI Prairie
Distance 9.0 mi 1:04:00 7:07
6/30/2013 Run
Fox South
Easy 5.0 mi 35:00 7:00
7/30/2013 Run
Prairie Lakes
Secondary 5.0 mi 35:00 7:00
10/27/2013 Run
George Wyth
Easy 7.0 mi 49:00 7:00