Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2012 |
Run |
Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/3/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
7/11/2012 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/12/2012 |
Run |
Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/17/2012 |
Run |
Fox South |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/18/2012 |
Run |
330th |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
7/22/2012 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/25/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/31/2012 |
Run |
North Brandon |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/2/2012 |
Run |
Fox South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/7/2012 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/10/2012 |
Run |
Katoski South |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/14/2012 |
Run |
UNI Prairie |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
8/20/2012 |
Run |
Brandon B Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/23/2012 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/28/2012 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/29/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
8/30/2012 |
Run |
George Wyth |
Easy |
6.0 mi |
44:00 |
7:20 |
|
9/4/2012 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/6/2012 |
Run |
Castle West |
Easy |
6.0 mi |
42:00 |
7:00 |
|
9/13/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/19/2012 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/25/2012 |
Run |
George Wyth |
Distance |
6.0 mi |
45:00 |
7:30 |
|
11/3/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/12/2012 |
Run |
Dugan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/13/2012 |
Run |
Castle West |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
11/19/2012 |
Run |
325th |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/26/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/30/2012 |
Run |
UNI Prairie |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
12/3/2012 |
Run |
Fox South |
Distance |
7.0 mi |
50:00 |
7:09 |
|
12/7/2012 |
Run |
Kyle's House |
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/10/2012 |
Run |
Cedar Falls |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/17/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
12/25/2012 |
Run |
North Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/29/2012 |
Run |
NW Gravel |
Hill |
8.0 mi |
57:00 |
7:08 |
|
1/1/2013 |
Run |
1st |
Distance |
5.0 mi |
34:00 |
6:48 |
|
1/5/2013 |
Run |
North Brandon |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/8/2013 |
Run |
Lollipop Hills |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/11/2013 |
Run |
Carter |
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/14/2013 |
Run |
50th St Dr |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/16/2013 |
Run |
Evansdale |
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/20/2013 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/22/2013 |
Run |
Carter |
Distance |
8.0 mi |
54:00 |
6:45 |
|
1/28/2013 |
Run |
Brandon Diagonal |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
2/4/2013 |
Run |
Lollipop Hills |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/23/2013 |
Run |
Brandon Diagonal |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/25/2013 |
Run |
330th |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/8/2013 |
Run |
Brandon B Road |
Distance |
4.0 mi |
28:00 |
7:00 |
|
3/12/2013 |
Run |
325th |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/27/2013 |
Run |
330th |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
4/2/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/10/2013 |
Run |
Fox South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
4/13/2013 |
Run |
Campus |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
4/14/2013 |
Run |
Decorah |
Distance |
6.0 mi |
43:00 |
7:10 |
|
4/21/2013 |
Run |
Fox South |
Easy |
6.0 mi |
42:00 |
7:00 |
|
4/27/2013 |
Run |
Drake |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
5/3/2013 |
Run |
Castle West |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/23/2013 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
6/30/2013 |
Run |
Fox South |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/30/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
10/27/2013 |
Run |
George Wyth |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|