Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/15/2016 Run
Drake Track
Race 10000.0 m 33:54 5:28
4/29/2016 Run
Simpson Track
Race 5000.0 m 15:47 5:05
2/4/2017 Run
Luther Indoor Track
Race 2000.0 m 6:30 5:14
3/11/2017 Run
Des Moines
Race 5.0 km 16:16 5:15
3/30/2017 Run
Roosevelt Track
Interval 11.0 mi 1:11:00 6:28
4/8/2017 Run
Luther Outdoor Track
Race 1600.0 m 4:47 4:49
11/5/2017 Run
Governor's XC Race
Race 5.0 mi 44:00 8:48
11/18/2017 Run
Living History Farms
Race 7.0 mi 45:34 6:31
1/27/2018 Run
Cornell Track
Race 5.0 km 16:52 5:26
2/3/2018 Run
Luther Indoor Track
Race 2000.0 m 6:33 5:16
4/24/2018 Run
Downtown Des Moines
Race 1.0 mi 4:47 4:47