Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/27/2018 |
Run |
Cornell Track |
Race |
5.0 km |
16:52 |
5:26 |
|
3/11/2017 |
Run |
Des Moines |
Race |
5.0 km |
16:16 |
5:15 |
|
4/24/2018 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:47 |
4:47 |
|
4/15/2016 |
Run |
Drake Track |
Race |
10000.0 m |
33:54 |
5:28 |
|
11/5/2017 |
Run |
Governor's XC Race |
Race |
5.0 mi |
44:00 |
8:48 |
|
11/18/2017 |
Run |
Living History Farms |
Race |
7.0 mi |
45:34 |
6:31 |
|
2/4/2017 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:30 |
5:14 |
|
2/3/2018 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:33 |
5:16 |
|
4/8/2017 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
3/30/2017 |
Run |
Roosevelt Track |
Interval |
11.0 mi |
1:11:00 |
6:28 |
|
4/29/2016 |
Run |
Simpson Track |
Race |
5000.0 m |
15:47 |
5:05 |
|
|