Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/22/2012 Run
Ankeny
Distance 6.0 mi 42:00 7:00
1/3/2013 Run
Dugan
Distance 6.0 mi 42:00 7:00
1/23/2013 Run
Hudson
Distance 9.0 mi 1:03:00 7:00
1/31/2013 Run
Brandon
Distance 6.0 mi 43:00 7:10
2/6/2013 Run
Carter
Distance 7.0 mi 49:00 7:00
2/11/2013 Run
325th
Distance 8.0 mi 56:00 7:00
2/17/2013 Run
Ankeny
Easy 5.0 mi 34:00 6:48
2/20/2013 Run
50th St Dr
Easy 7.0 mi 49:00 7:00
2/22/2013 Run
Cedar Falls
Easy 6.0 mi 46:00 7:40
3/1/2013 Run
Cedar Falls
Distance 5.0 mi 35:00 7:00
3/3/2013 Run
Ankeny
Easy 5.0 mi 34:00 6:48
3/9/2013 Run
Chicago Lake Front
Distance 8.0 mi 56:00 7:00
3/26/2013 Run
Dugan
Distance 7.0 mi 49:00 7:00
3/29/2013 Run
Cedar Falls
Distance 7.0 mi 49:00 7:00
3/31/2013 Run
Ames XC Course
Distance 6.0 mi 42:00 7:00
4/8/2013 Run
Castle West
Distance 8.0 mi 56:00 7:00
4/12/2013 Run
UNI Prairie
Distance 6.0 mi 43:00 7:10
4/17/2013 Run
Fox South
Distance 7.0 mi 49:00 7:00
4/24/2013 Run
Castle West
Distance 8.0 mi 55:00 6:53
4/29/2013 Run
Fox South
Distance 8.0 mi 56:00 7:00
5/6/2013 Run
Castle West
Distance 9.0 mi 1:03:00 7:00
5/9/2013 Run
Fox South
Distance 8.0 mi 56:00 7:00
5/13/2013 Run
Castle West
Distance 6.0 mi 42:00 7:00
5/22/2013 Run
Fox South
Distance 10.0 mi 1:09:00 6:54
5/28/2013 Run
Fox South
Distance 9.0 mi 1:03:00 7:00
6/4/2013 Run
Castle West
Easy 4.0 mi 28:00 7:00
6/11/2013 Run
George Wyth
Distance 8.0 mi 58:00 7:15
6/16/2013 Run
Ankeny
Easy 6.0 mi 43:00 7:10
6/19/2013 Run
George Wyth
Distance 8.0 mi 55:00 6:53
6/26/2013 Run
Fox South
Distance 8.0 mi 56:00 7:00
7/3/2013 Run
Prairie Lakes
Easy 5.0 mi 35:00 7:00
7/6/2013 Run
NW Gravel
Distance 9.0 mi 1:03:00 7:00
7/8/2013 Run
Katoski North
Distance 10.0 mi 1:11:00 7:06
7/18/2013 Run
Prairie Lakes
Secondary 5.0 mi 35:00 7:00
7/29/2013 Run
Katoski North
Distance 10.0 mi 1:10:00 7:00
8/1/2013 Run
Prairie Lakes
Secondary 6.0 mi 42:00 7:00
8/5/2013 Run
Katoski North
Distance 10.0 mi 1:10:00 7:00
8/20/2013 Run
Katoski North
Distance 11.0 mi 1:16:00 6:55
8/21/2013 Run
Katoski North
Distance 5.0 mi 35:00 7:00
10/16/2013 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
10/26/2013 Run
George Wyth
Secondary 5.0 mi 35:00 7:00
11/13/2013 Run
Hartman
Distance 7.0 mi 49:00 7:00
1/6/2014 Run
George Wyth
Easy 5.0 mi 37:00 7:24
3/14/2014 Run
Cedarloo
Easy 5.0 mi 35:00 7:00