Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/22/2012 |
Run |
Ankeny |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/3/2013 |
Run |
Dugan |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/23/2013 |
Run |
Hudson |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/31/2013 |
Run |
Brandon |
Distance |
6.0 mi |
43:00 |
7:10 |
|
2/6/2013 |
Run |
Carter |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/11/2013 |
Run |
325th |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/17/2013 |
Run |
Ankeny |
Easy |
5.0 mi |
34:00 |
6:48 |
|
2/20/2013 |
Run |
50th St Dr |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/22/2013 |
Run |
Cedar Falls |
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/1/2013 |
Run |
Cedar Falls |
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/3/2013 |
Run |
Ankeny |
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/9/2013 |
Run |
Chicago Lake Front |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/26/2013 |
Run |
Dugan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/29/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/31/2013 |
Run |
Ames XC Course |
Distance |
6.0 mi |
42:00 |
7:00 |
|
4/8/2013 |
Run |
Castle West |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/12/2013 |
Run |
UNI Prairie |
Distance |
6.0 mi |
43:00 |
7:10 |
|
4/17/2013 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/24/2013 |
Run |
Castle West |
Distance |
8.0 mi |
55:00 |
6:53 |
|
4/29/2013 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/6/2013 |
Run |
Castle West |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/9/2013 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/13/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
5/22/2013 |
Run |
Fox South |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
5/28/2013 |
Run |
Fox South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
6/4/2013 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
6/11/2013 |
Run |
George Wyth |
Distance |
8.0 mi |
58:00 |
7:15 |
|
6/16/2013 |
Run |
Ankeny |
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/19/2013 |
Run |
George Wyth |
Distance |
8.0 mi |
55:00 |
6:53 |
|
6/26/2013 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/3/2013 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/6/2013 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/8/2013 |
Run |
Katoski North |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
7/18/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
7/29/2013 |
Run |
Katoski North |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/1/2013 |
Run |
Prairie Lakes |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
8/5/2013 |
Run |
Katoski North |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/20/2013 |
Run |
Katoski North |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
8/21/2013 |
Run |
Katoski North |
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/16/2013 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
10/26/2013 |
Run |
George Wyth |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
11/13/2013 |
Run |
Hartman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/6/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/14/2014 |
Run |
Cedarloo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|