Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/28/2023 Run
Rock Bridge State Park
Tune/Warm Up 1.5 mi 13:00 8:40
2/9/2023 Run
Fairfax
Easy 3.0 mi 23:00 7:40
2/7/2020 Run
18th
Easy 3.0 mi 24:00 8:00
11/2/2019 Run
Dubuque XC Course
Tune/Warm Up 3.0 mi 28:00 9:20
12/11/2022 Run
Morgan Creek
Easy 4.0 mi 30:30 7:38
9/28/2023 Run
Rock Bridge State Park
Race 5.0 mi 36:37 7:20
5/13/2019 Run
Grand Marais
Distance 5.0 mi 37:00 7:24
2/11/2024 Run
Rock Bridge State Park
Distance 4.0 mi 37:30 9:23
2/18/2024 Run
Rock Bridge State Park
Distance 4.5 mi 45:00 10:00
8/21/2023 Run
Rhett's Run
Hilly 4.5 mi 45:30 10:07
6/3/2022 Run
Beverly Park
Hilly 5.0 mi 49:00 9:48
5/20/2019 Run
Pincushion Mountain
Hilly 6.0 mi 51:00 8:30
9/3/2022 Run
Beverly Park
Hilly 5.5 mi 53:00 9:39
11/19/2023 Run
Rock Bridge State Park
Hilly 6.0 mi 56:30 9:25
8/3/2019 Run
Vedauvoo
Hilly 7.0 mi 58:00 8:18
8/14/2022 Run
Beverly Park
Distance 6.0 mi 59:00 9:50
4/7/2020 Run
Center trails
Hilly 6.0 mi 1:00:00 10:00
6/15/2022 Run
Beverly Park
Hilly 6.5 mi 1:00:00 9:14
7/13/2022 Run
Beverly Park
Hilly 6.5 mi 1:01:00 9:24
4/27/2020 Run
Sycamore Trail
Distance 8.0 mi 1:02:30 7:49
11/8/2019 Run
Beverly Park
Hilly 8.0 mi 1:03:00 7:53
5/7/2020 Run
Sycamore Trail
Distance 8.0 mi 1:03:30 7:57
10/25/2019 Run
Sycamore Trail
Distance 8.0 mi 1:04:00 8:00
1/31/2020 Run
NW Gravel
Distance 9.0 mi 1:05:30 7:17
3/17/2020 Run
Center trails
Tempo 9.0 mi 1:05:30 7:17
3/27/2020 Run
Sycamore Trail
Distance 8.0 mi 1:06:00 8:15
3/31/2020 Run
Sycamore Trail
Distance 8.0 mi 1:06:00 8:15
12/14/2019 Run
Sycamore Trail
Distance 8.5 mi 1:08:00 8:00
2/19/2020 Run
Fort Collins
Distance 9.0 mi 1:09:00 7:40
12/31/2019 Run
Sycamore Trail
Distance 9.0 mi 1:10:00 7:47
5/26/2020 Run
Dunnings
Hilly 8.0 mi 1:10:30 8:49
10/7/2023 Run
Yellow River State Park
Hilly 7.5 mi 1:11:00 9:28
6/1/2020 Run
Sycamore Trail
Distance 9.0 mi 1:12:00 8:00
12/11/2018 Run
Golden
Hilly 9.0 mi 1:14:00 8:14
5/15/2019 Run
Pincushion Mountain
Hilly 9.0 mi 1:17:00 8:34
4/11/2020 Run
Center trails
Hilly 9.0 mi 1:17:00 8:34
12/9/2018 Run
Poudre Canyon
Hill 10.0 mi 1:19:00 7:54
5/9/2020 Run
Center trails
Hilly 9.0 mi 1:22:00 9:07
5/29/2019 Run
Ithica
Hilly 8.0 mi 1:23:00 10:23
7/20/2019 Run
Grand Lake, CO
Hilly 11.0 mi 1:32:00 8:22
11/26/2019 Run
Sycamore Trail
Long 11.5 mi 1:32:00 8:00
4/19/2020 Run
Banner
Long 10.5 mi 1:33:30 8:55
3/7/2020 Run
Sycamore Trail
Long 12.0 mi 1:37:30 8:08
12/22/2018 Run
Sycamore Trail
Long 13.0 mi 1:40:00 7:42
5/22/2020 Run
Center trails
Long 10.5 mi 1:40:30 9:35
1/1/2019 Run
Sycamore Trail
Long 13.0 mi 1:44:00 8:00