Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/28/2023 |
Run |
Rock Bridge State Park |
Tune/Warm Up |
1.5 mi |
13:00 |
8:40 |
|
2/9/2023 |
Run |
Fairfax |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/7/2020 |
Run |
18th |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/2/2019 |
Run |
Dubuque XC Course |
Tune/Warm Up |
3.0 mi |
28:00 |
9:20 |
|
12/11/2022 |
Run |
Morgan Creek |
Easy |
4.0 mi |
30:30 |
7:38 |
|
9/28/2023 |
Run |
Rock Bridge State Park |
Race |
5.0 mi |
36:37 |
7:20 |
|
5/13/2019 |
Run |
Grand Marais |
Distance |
5.0 mi |
37:00 |
7:24 |
|
2/11/2024 |
Run |
Rock Bridge State Park |
Distance |
4.0 mi |
37:30 |
9:23 |
|
2/18/2024 |
Run |
Rock Bridge State Park |
Distance |
4.5 mi |
45:00 |
10:00 |
|
8/21/2023 |
Run |
Rhett's Run |
Hilly |
4.5 mi |
45:30 |
10:07 |
|
6/3/2022 |
Run |
Beverly Park |
Hilly |
5.0 mi |
49:00 |
9:48 |
|
5/20/2019 |
Run |
Pincushion Mountain |
Hilly |
6.0 mi |
51:00 |
8:30 |
|
9/3/2022 |
Run |
Beverly Park |
Hilly |
5.5 mi |
53:00 |
9:39 |
|
11/19/2023 |
Run |
Rock Bridge State Park |
Hilly |
6.0 mi |
56:30 |
9:25 |
|
8/3/2019 |
Run |
Vedauvoo |
Hilly |
7.0 mi |
58:00 |
8:18 |
|
8/14/2022 |
Run |
Beverly Park |
Distance |
6.0 mi |
59:00 |
9:50 |
|
4/7/2020 |
Run |
Center trails |
Hilly |
6.0 mi |
1:00:00 |
10:00 |
|
6/15/2022 |
Run |
Beverly Park |
Hilly |
6.5 mi |
1:00:00 |
9:14 |
|
7/13/2022 |
Run |
Beverly Park |
Hilly |
6.5 mi |
1:01:00 |
9:24 |
|
4/27/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:02:30 |
7:49 |
|
11/8/2019 |
Run |
Beverly Park |
Hilly |
8.0 mi |
1:03:00 |
7:53 |
|
5/7/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:30 |
7:57 |
|
10/25/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
1/31/2020 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:05:30 |
7:17 |
|
3/17/2020 |
Run |
Center trails |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
3/27/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:06:00 |
8:15 |
|
3/31/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:06:00 |
8:15 |
|
12/14/2019 |
Run |
Sycamore Trail |
Distance |
8.5 mi |
1:08:00 |
8:00 |
|
2/19/2020 |
Run |
Fort Collins |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
12/31/2019 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
5/26/2020 |
Run |
Dunnings |
Hilly |
8.0 mi |
1:10:30 |
8:49 |
|
10/7/2023 |
Run |
Yellow River State Park |
Hilly |
7.5 mi |
1:11:00 |
9:28 |
|
6/1/2020 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:12:00 |
8:00 |
|
12/11/2018 |
Run |
Golden |
Hilly |
9.0 mi |
1:14:00 |
8:14 |
|
5/15/2019 |
Run |
Pincushion Mountain |
Hilly |
9.0 mi |
1:17:00 |
8:34 |
|
4/11/2020 |
Run |
Center trails |
Hilly |
9.0 mi |
1:17:00 |
8:34 |
|
12/9/2018 |
Run |
Poudre Canyon |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
5/9/2020 |
Run |
Center trails |
Hilly |
9.0 mi |
1:22:00 |
9:07 |
|
5/29/2019 |
Run |
Ithica |
Hilly |
8.0 mi |
1:23:00 |
10:23 |
|
7/20/2019 |
Run |
Grand Lake, CO |
Hilly |
11.0 mi |
1:32:00 |
8:22 |
|
11/26/2019 |
Run |
Sycamore Trail |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
4/19/2020 |
Run |
Banner |
Long |
10.5 mi |
1:33:30 |
8:55 |
|
3/7/2020 |
Run |
Sycamore Trail |
Long |
12.0 mi |
1:37:30 |
8:08 |
|
12/22/2018 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
5/22/2020 |
Run |
Center trails |
Long |
10.5 mi |
1:40:30 |
9:35 |
|
1/1/2019 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
|