| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2017 |
Run |
WaterWorks |
Distance |
11.0 mi |
1:20:00 |
7:17 |
 |
| 7/9/2017 |
Run |
Beverly Park |
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 7/1/2017 |
Run |
Van Peenan |
Hilly |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/26/2017 |
Run |
Wickiup Hill |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/24/2017 |
Run |
Beverly Park |
Hilly |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/22/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/20/2017 |
Run |
Saylorville |
Secondary |
6.0 mi |
45:00 |
7:30 |
|
| 6/16/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/11/2017 |
Run |
Dubuque Heritage Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 6/10/2017 |
Run |
Singlespeed Brewery |
Race |
1.0 mi |
7:14 |
7:14 |
|
| 6/10/2017 |
Run |
George Wyth |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2017 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/16/2017 |
Run |
Superior Hiking Trail |
Hilly |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/4/2017 |
Run |
Center trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/22/2017 |
Run |
Center trails |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/8/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
| 3/2/2017 |
Run |
Center trails |
Hilly |
8.0 mi |
57:00 |
7:08 |
|
| 2/1/2017 |
Run |
San Pedro, Belize |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2017 |
Run |
San Pedro, Belize |
Distance |
9.0 mi |
58:00 |
6:27 |
|
| 1/30/2017 |
Run |
San Pedro, Belize |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/29/2017 |
Run |
San Pedro, Belize |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 1/28/2017 |
Run |
Santa Elena, Belize |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2017 |
Run |
Santa Elena, Belize |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 1/26/2017 |
Run |
Santa Elena, Belize |
Hilly |
5.0 mi |
34:00 |
6:48 |
|
| 1/9/2017 |
Run |
Center trails |
Hilly |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/31/2016 |
Run |
Center trails |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 12/23/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 12/16/2016 |
Run |
Center trails |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/3/2016 |
Run |
Sycamore Trail |
Race |
8.0 mi |
45:36 |
5:42 |
|
| 12/3/2016 |
Run |
Saylorville |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2016 |
Run |
Center trails |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
| 10/25/2016 |
Run |
Center trails |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/23/2016 |
Run |
Saylorville |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/13/2016 |
Run |
Johnston |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 9/28/2016 |
Run |
Center trails |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 9/21/2016 |
Run |
Center trails |
Fartlek/Varied |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/10/2016 |
Run |
Van Peenan |
Hilly |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/18/2016 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/8/2016 |
Run |
Johnston |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/31/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/30/2016 |
Run |
Headwaters |
Race |
14.0 mi |
1:34:00 |
6:43 |
|
| 7/29/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/24/2016 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 7/17/2016 |
Run |
Verona |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2016 |
Run |
Verona |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/15/2016 |
Run |
Devil's Lake |
Hilly |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/14/2016 |
Run |
Palisades |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 7/5/2016 |
Run |
Finland, MN |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2016 |
Run |
Superior Hiking Trail |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 7/3/2016 |
Run |
Superior Hiking Trail |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/2/2016 |
Run |
Superior Hiking Trail |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 6/25/2016 |
Run |
Center trails |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
| 6/1/2016 |
Run |
Center trails |
Tune/Warm Up |
7.0 mi |
51:00 |
7:18 |
|
| 5/19/2016 |
Run |
Center trails |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/7/2016 |
Run |
Center trails |
Hilly |
11.0 mi |
1:18:00 |
7:06 |
|
|