| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2021 |
Run |
Fairfax |
Easy |
3.0 mi |
23:30 |
7:50 |
 |
| 10/21/2021 |
Run |
Morgan Creek |
Distance |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/22/2021 |
Run |
Fairfax |
Secondary |
5.0 mi |
39:30 |
7:54 |
|
| 9/15/2021 |
Run |
Greater Fairfax |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 8/25/2021 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:09:30 |
7:44 |
|
| 8/9/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
46:30 |
7:10 |
|
| 8/1/2021 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 7/21/2021 |
Run |
Ames |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/4/2021 |
Run |
Louisville Swamp |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 6/23/2021 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/18/2021 |
Run |
Huxley |
Hilly |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/31/2021 |
Run |
Ames |
Long |
13.0 mi |
1:33:30 |
7:12 |
|
| 5/25/2021 |
Run |
Ames XC Course |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/18/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 5/15/2021 |
Run |
South o' Ames |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/3/2021 |
Run |
Heart of Iowa |
Distance |
7.5 mi |
55:30 |
7:24 |
|
| 4/13/2021 |
Run |
Ames |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 4/8/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 4/3/2021 |
Run |
1st |
Hilly |
8.0 mi |
59:00 |
7:23 |
|
| 3/23/2021 |
Run |
Huxley |
Distance |
7.0 mi |
51:20 |
7:20 |
|
| 3/13/2021 |
Run |
Drew's House |
Long |
13.0 mi |
1:27:30 |
6:44 |
|
| 3/12/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 3/6/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/28/2021 |
Run |
Tama/Toledo |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/16/2021 |
Run |
Ames |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/11/2021 |
Run |
Tama/Toledo |
Distance |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/4/2021 |
Run |
Ames |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/28/2021 |
Run |
South o' Ames |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/23/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/18/2021 |
Run |
Huxley Gravel |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/11/2021 |
Run |
Huxley Gravel |
Distance |
12.0 mi |
1:27:30 |
7:18 |
|
| 1/4/2021 |
Run |
Huxley Gravel |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 12/29/2020 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2020 |
Run |
Ames |
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 12/8/2020 |
Run |
Huxley Gravel |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/4/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/17/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/14/2020 |
Run |
Pleasant Creek |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 11/9/2020 |
Run |
South o' Ames |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 11/2/2020 |
Run |
Huxley Gravel |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 10/29/2020 |
Run |
Huxley Gravel |
Distance |
7.5 mi |
57:30 |
7:40 |
|
| 10/23/2020 |
Run |
Huxley Gravel |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/28/2020 |
Run |
Christiansen Forest Reserve |
Distance |
6.0 mi |
49:00 |
8:10 |
|
| 9/18/2020 |
Run |
Huxley Gravel |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 9/16/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/8/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 9/3/2020 |
Run |
South o' Ames |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/28/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/25/2020 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/19/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/11/2020 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/25/2020 |
Run |
Prairie Farmer Trail |
Long |
26.2 mi |
2:52:46 |
6:36 |
|
| 7/23/2020 |
Run |
High Trestle |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/20/2020 |
Run |
18th |
Fartlek/Varied |
7.0 mi |
46:30 |
6:39 |
|
| 7/14/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|