| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2015 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
 |
| 5/28/2015 |
Run |
Drake |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2015 |
Run |
Ankeny |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/25/2015 |
Run |
Bix |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 7/25/2015 |
Run |
Bix |
Race |
7.0 mi |
40:58 |
5:52 |
|
| 11/17/2015 |
Run |
Johnston |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2015 |
Run |
Center trails |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 1/13/2016 |
Run |
Gray's Lake |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/14/2015 |
Run |
Center trails |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/30/2015 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:14:52 |
5:43 |
|
| 7/16/2015 |
Run |
Center trails |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/17/2015 |
Run |
NW Gravel |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/16/2015 |
Run |
Gray's Lake |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 10/24/2015 |
Run |
Des Moines Bike Paths |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
|
| 7/20/2015 |
Run |
Grand |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
|