| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
Johnston |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 8/5/2017 |
Run |
Ankeny |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/8/2017 |
Run |
Booneville |
Hilly |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/13/2017 |
Run |
High Trestle |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/16/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/18/2017 |
Run |
Superior Hiking Trail |
Hilly |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/19/2017 |
Run |
Finland, MN |
Hilly |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/25/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/28/2017 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 9/2/2017 |
Run |
Verona |
Tune/Warm Up |
4.0 mi |
34:00 |
8:30 |
|
| 9/6/2017 |
Run |
Spring Green, WI |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 9/7/2017 |
Run |
Dubuque Heritage Trail |
Distance |
8.0 mi |
52:00 |
6:30 |
|
| 9/10/2017 |
Run |
Van Peenan |
Hilly |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/12/2017 |
Run |
Drew's House |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/15/2017 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2017 |
Run |
Pincushion Mountain |
Hilly |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/22/2017 |
Run |
Grand Marais |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/25/2017 |
Run |
Pincushion Mountain |
Hilly |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/29/2017 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/6/2017 |
Run |
Washington DC |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 10/7/2017 |
Run |
Washington DC |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/10/2017 |
Run |
Louisville |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/11/2017 |
Run |
Louisville |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/12/2017 |
Run |
Boulder |
Hilly |
7.0 mi |
58:00 |
8:18 |
|
| 10/13/2017 |
Run |
Boulder |
Hilly |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/14/2017 |
Run |
Estes Park |
Hilly |
3.0 mi |
22:00 |
7:20 |
|
| 10/15/2017 |
Run |
Estes Park |
Hilly |
7.0 mi |
58:00 |
8:18 |
|
| 10/24/2017 |
Run |
Center trails |
Distance |
6.0 mi |
53:00 |
8:50 |
|
| 11/13/2017 |
Run |
Sac & Fox |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 12/4/2017 |
Run |
Dubuque |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 12/14/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 12/20/2017 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/27/2017 |
Run |
Saylorville |
Hilly |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/1/2018 |
Run |
High Trestle |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 1/10/2018 |
Run |
Gray's Lake |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/25/2018 |
Run |
1st |
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 4/10/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 5/2/2018 |
Run |
Central XC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2018 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/10/2018 |
Run |
Dubuque Heritage Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/27/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|