Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2014 Run
Hartman
Fartlek/Varied 7.0 mi 49:00 7:00
8/18/2014 Run
Cedarloo
Distance 10.0 mi 1:10:00 7:00
7/29/2014 Run
George Wyth
Secondary 5.0 mi 35:00 7:00
7/8/2014 Run
Hartman
Hilly 9.0 mi 1:03:00 7:00
7/1/2014 Run
Hartman
Hilly 9.0 mi 1:04:00 7:07
6/27/2014 Run
Cedar Falls Bike Path
Distance 6.0 mi 42:00 7:00
6/17/2014 Run
George Wyth/Hartman
Distance 10.0 mi 1:10:00 7:00
6/13/2014 Run
Hartman
Distance 7.0 mi 50:00 7:09
5/22/2014 Run
Hartman
Hilly 10.0 mi 1:10:00 7:00
5/17/2014 Run
Cedar Falls
Long 17.0 mi 1:58:00 6:57
5/14/2014 Run
Cedar Falls Bike Path
Distance 10.0 mi 1:10:00 7:00
5/12/2014 Run
Cedar Falls
Distance 11.0 mi 1:17:00 7:00
5/6/2014 Run
George Wyth/Hartman
Distance 11.0 mi 1:17:00 7:00
4/17/2014 Run
Cedar Falls Bike Path
Interval 5.0 mi 36:00 7:12
4/11/2014 Run
George Wyth
Distance 5.0 mi 35:00 7:00
4/9/2014 Run
Hartman
Distance 8.0 mi 56:00 7:00
4/2/2014 Run
Hartman
Fartlek/Varied 8.0 mi 57:00 7:08
3/29/2014 Run
UNI Track
Race 5.0 mi 35:00 7:00
3/25/2014 Run
UNI Prairie
Fartlek/Varied 9.0 mi 1:04:00 7:07
3/15/2014 Run
Get Lucky Half Marathon
Long 14.0 mi 1:36:00 6:52
3/12/2014 Run
UNI Dome
Interval 6.0 mi 42:00 7:00
3/9/2014 Run
Cedar Rapids
Long 13.0 mi 1:31:00 7:00
3/8/2014 Run
NW CF
Distance 7.0 mi 49:00 7:00
3/6/2014 Run
Cedarloo
Fartlek/Varied 6.0 mi 41:00 6:50
2/18/2014 Run
Cedar Falls
Distance 6.0 mi 42:00 7:00
2/14/2014 Run
Cedar Falls
Distance 6.0 mi 42:00 7:00
2/6/2014 Run
UNI Dome
Easy 6.0 mi 42:00 7:00
2/3/2014 Run
Treadmill
Easy 2.0 mi 14:00 7:00
1/29/2014 Run
Cedarloo
Easy 6.0 mi 42:00 7:00
1/23/2014 Run
NW CF
Hill 10.0 mi 1:10:00 7:00
1/15/2014 Run
George Wyth
Distance 6.0 mi 42:00 7:00