Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/26/2013 Run
UNI Dome
Race 1.0 km 2:49 4:33
4/23/2013 Run
Downtown Des Moines
Race 1.0 mi 4:37 4:38
4/21/2015 Run
Downtown Des Moines
Race 1.0 mi 4:39 4:39
3/2/2013 Run
ISU Track
Race 3000.0 m 9:11 4:56
2/15/2013 Run
UNI Dome
Race 3000.0 m 9:13 4:57
2/2/2013 Run
Luther Indoor Track
Race 2000.0 m 6:14 5:01
8/24/2013 Run
Wilton
Race 5.0 km 15:37 5:02
4/6/2013 Run
Hamline Invitational
Race 5000.0 m 15:53 5:07
2/8/2014 Run
Luther Indoor Track
Race 2000.0 m 6:23 5:09
2/2/2013 Run
Luther Indoor Track
Race 3000.0 m 9:35 5:09
4/20/2013 Run
Augustana Track
Race 10000.0 m 32:32 5:15
11/7/2015 Run
RCC Run The Woods
Race 4.0 mi 24:03 6:01
11/23/2013 Run
Living History Farms
Race 7.0 mi 43:30 6:13
11/19/2016 Run
Living History Farms
Race 7.0 mi 44:44 6:24
11/6/2016 Run
Governor's XC Race
Race 5.0 mi 34:10 6:50
11/9/2016 Run
Center trails
Tempo 11.0 mi 1:16:00 6:55
11/1/2016 Run
Banner
Interval 9.0 mi 1:03:00 7:00
11/1/2015 Run
Governor's XC Race
Race 6.0 mi 42:05 7:01