Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/15/2014 Run
George Wyth
Distance 7.0 mi 50:00 7:09
9/19/2014 Run
Cedar Falls Bike Path
Distance 7.0 mi 49:00 7:00
9/22/2014 Run
George Wyth/Hartman
Distance 8.0 mi 59:00 7:23
9/26/2014 Run
George Wyth
Distance 9.0 mi 1:02:00 6:54
10/5/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
10/17/2014 Run
George Wyth
Distance 6.0 mi 44:00 7:20
10/22/2014 Run
Hartman
Hilly 6.0 mi 44:00 7:20
10/28/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:04:00 7:07
11/13/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:05:00 7:14
12/2/2014 Run
Cedar Falls
Distance 5.0 mi 35:00 7:00
12/8/2014 Run
George Wyth
Distance 6.0 mi 45:00 7:30
1/5/2015 Run
Katoski North
Distance 8.0 mi 58:00 7:15
1/13/2015 Run
UNI Dome
Interval 7.0 mi 49:00 7:00
1/17/2015 Run
Cedar Falls
Tune/Warm Up 8.0 mi 54:00 6:45
1/31/2015 Run
Saylorville
Distance 10.0 mi 1:12:00 7:12
2/3/2015 Run
Beaverdale
Easy 4.0 mi 30:00 7:30
3/8/2015 Run
High Trestle
Easy 6.0 mi 42:00 7:00
4/17/2015 Run
Gray's Lake
Distance 7.0 mi 49:00 7:00
4/20/2015 Run
Ankeny
Easy 4.0 mi 28:00 7:00
4/30/2015 Run
Center trails
Long 14.0 mi 1:37:00 6:56
5/5/2015 Run
Drake
Secondary 5.0 mi 35:00 7:00
5/12/2015 Run
Gray's Lake
Distance 9.0 mi 1:03:00 7:00
5/13/2015 Run
Center trails
Distance 7.0 mi 49:00 7:00
6/22/2015 Run
Center trails
Hilly 6.0 mi 42:00 7:00
6/29/2015 Run
Beaverdale
Distance 6.0 mi 42:00 7:00
8/6/2015 Run
Center trails
Distance 9.0 mi 1:05:00 7:14
8/18/2015 Run
Downtown Des Moines
Distance 6.0 mi 43:00 7:10
8/26/2015 Run
Kingman
Distance 7.0 mi 49:00 7:00