Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/12/2013 Run
Brandon B Road
Easy 3.0 mi 21:00 7:00
5/27/2013 Run
UNI Prairie
Easy 5.0 mi 38:00 7:36
7/7/2013 Run
Northcreek Park
Easy 5.0 mi 35:00 7:00
9/8/2013 Run
George Wyth
Easy 4.0 mi 29:00 7:15
3/24/2014 Run
NW CF
Easy 8.0 mi 57:00 7:08
5/9/2014 Run
George Wyth
Easy 5.0 mi 36:00 7:12
5/14/2015 Run
Drake
Easy 5.0 mi 36:00 7:12
11/30/2015 Run
Deadman
Easy 3.0 mi 22:00 7:20
12/1/2015 Run
Kingman
Easy 3.0 mi 21:00 7:00
3/3/2016 Run
Kingman
Easy 6.0 mi 42:00 7:00
1/20/2014 Run
UNI Dome
Interval 3.0 mi 21:00 7:00
1/5/2014 Run
UNI
Long 13.0 mi 1:31:00 7:00
2/27/2014 Run
Cedar Falls
Fartlek/Varied 8.0 mi 55:00 6:53
6/20/2013 Run
Fox South
Distance 9.0 mi 1:03:00 7:00
6/28/2013 Run
UNI Prairie
Distance 7.0 mi 49:00 7:00
7/4/2013 Run
Ankeny
Distance 8.0 mi 56:00 7:00
7/9/2013 Run
UNI Prairie
Distance 12.0 mi 1:24:00 7:00
7/21/2013 Run
Castle West
Distance 7.0 mi 49:00 7:00
7/31/2013 Run
UNI Prairie
Distance 10.0 mi 1:10:00 7:00
8/29/2013 Run
Castle West
Distance 7.0 mi 49:00 7:00
9/18/2013 Run
Hudson
Distance 4.0 mi 28:00 7:00
10/31/2013 Run
Hartman
Distance 9.0 mi 1:03:00 7:00
12/23/2013 Run
Cedarloo
Distance 7.0 mi 50:00 7:09
1/1/2014 Run
Cedar Falls Bike Path
Distance 6.0 mi 42:00 7:00
1/17/2014 Run
NW CF
Distance 8.0 mi 56:00 7:00
3/4/2014 Run
Cedarloo
Distance 8.0 mi 56:00 7:00
5/8/2014 Run
Big Woods
Distance 6.0 mi 45:00 7:30
1/6/2015 Run
Hartman
Distance 8.0 mi 58:00 7:15
1/12/2015 Run
Hartman
Distance 7.0 mi 53:00 7:35
2/2/2015 Run
Sycamore Trail
Distance 5.0 mi 37:00 7:24
5/12/2015 Run
Drake
Distance 7.0 mi 49:00 7:00
1/5/2016 Run
Deadman
Distance 6.0 mi 42:00 7:00
1/7/2016 Run
Johnston
Distance 6.0 mi 42:00 7:00
3/7/2016 Run
Deadman
Distance 7.0 mi 49:00 7:00
12/21/2016 Run
NW Gravel
Distance 8.0 mi 57:00 7:08
5/8/2015 Run
Deadman
Hilly 7.0 mi 49:00 7:00
6/20/2013 Run
Hudson
Secondary 5.0 mi 35:00 7:00
8/15/2013 Run
Prairie Lakes
Secondary 5.0 mi 35:00 7:00
8/22/2013 Run
Hartman
Secondary 5.0 mi 35:00 7:00
3/12/2014 Run
Cedarloo
Secondary 5.0 mi 35:00 7:00
5/13/2014 Run
George Wyth
Secondary 6.0 mi 42:00 7:00
5/19/2015 Run
Drake
Secondary 5.0 mi 35:00 7:00