Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/12/2013 |
Run |
Brandon B Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
5/27/2013 |
Run |
UNI Prairie |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/7/2013 |
Run |
Northcreek Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/8/2013 |
Run |
George Wyth |
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/24/2014 |
Run |
NW CF |
Easy |
8.0 mi |
57:00 |
7:08 |
|
5/9/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/14/2015 |
Run |
Drake |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/30/2015 |
Run |
Deadman |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/1/2015 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/3/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/20/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
1/5/2014 |
Run |
UNI |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
2/27/2014 |
Run |
Cedar Falls |
Fartlek/Varied |
8.0 mi |
55:00 |
6:53 |
|
6/20/2013 |
Run |
Fox South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
6/28/2013 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/4/2013 |
Run |
Ankeny |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/9/2013 |
Run |
UNI Prairie |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
7/21/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/31/2013 |
Run |
UNI Prairie |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/29/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/18/2013 |
Run |
Hudson |
Distance |
4.0 mi |
28:00 |
7:00 |
|
10/31/2013 |
Run |
Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/23/2013 |
Run |
Cedarloo |
Distance |
7.0 mi |
50:00 |
7:09 |
|
1/1/2014 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/17/2014 |
Run |
NW CF |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/4/2014 |
Run |
Cedarloo |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/8/2014 |
Run |
Big Woods |
Distance |
6.0 mi |
45:00 |
7:30 |
|
1/6/2015 |
Run |
Hartman |
Distance |
8.0 mi |
58:00 |
7:15 |
|
1/12/2015 |
Run |
Hartman |
Distance |
7.0 mi |
53:00 |
7:35 |
|
2/2/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
37:00 |
7:24 |
|
5/12/2015 |
Run |
Drake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/5/2016 |
Run |
Deadman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/7/2016 |
Run |
Johnston |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/7/2016 |
Run |
Deadman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/21/2016 |
Run |
NW Gravel |
Distance |
8.0 mi |
57:00 |
7:08 |
|
5/8/2015 |
Run |
Deadman |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
6/20/2013 |
Run |
Hudson |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
8/15/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
8/22/2013 |
Run |
Hartman |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
3/12/2014 |
Run |
Cedarloo |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
5/13/2014 |
Run |
George Wyth |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
5/19/2015 |
Run |
Drake |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
|