Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2020 Run
Huxley
Distance 7.0 mi 53:00 7:35
8/18/2020 Run
Huxley
Secondary 4.0 mi 29:00 7:15
8/5/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 58:00 8:18
7/19/2020 Run
Sycamore Trail
Distance 10.0 mi 1:20:00 8:00
6/26/2020 Run
Beverly Park
Hilly 5.5 mi 59:30 10:50
6/18/2020 Run
1st
Hill 4.0 mi 28:00 7:00
6/8/2020 Run
1st
Hill 4.0 mi 28:00 7:00
5/13/2020 Run
Sycamore Trail
Easy 8.0 mi 1:06:30 8:19
5/12/2020 Run
Sycamore Trail
Tempo 8.0 mi 1:01:00 7:38
4/25/2020 Run
Prairie Ridge
Tempo 8.0 mi 58:00 7:15
2/14/2020 Run
1st
Hilly 8.0 mi 1:01:00 7:38
1/16/2020 Run
Cedar Valley Nature Trail
Tempo 10.0 mi 1:05:30 6:33
12/7/2019 Run
Lake McBride
Tune/Warm Up 2.5 mi 20:00 8:00
11/21/2019 Run
Drew's House
Distance 9.0 mi 1:03:00 7:00
10/24/2019 Run
Lea Wilson
Easy 5.0 mi 37:00 7:24
10/21/2019 Run
High Trestle
Distance 6.0 mi 45:00 7:30
10/12/2019 Run
Washington DC
Easy 4.0 mi 32:00 8:00
9/10/2019 Run
Drew's House
Distance 7.0 mi 50:00 7:09
9/5/2019 Run
Noelridge Park
Interval 9.0 mi 1:00:00 6:40
8/20/2019 Run
1st
Hill 7.5 mi 56:00 7:28
8/16/2019 Run
Sycamore Trail
Tempo 7.0 mi 52:00 7:26
8/8/2019 Run
Windsor
Distance 8.0 mi 1:02:00 7:45
7/17/2019 Run
1st
Hilly 7.0 mi 53:00 7:35
7/10/2019 Run
Drew's House
Distance 7.0 mi 52:00 7:26
7/1/2019 Run
Clive Greenbelt
Distance 8.0 mi 54:00 6:45
6/27/2019 Run
Town
Tempo 8.0 mi 57:00 7:08
6/13/2019 Run
Sac & Fox
Distance 9.0 mi 1:03:00 7:00
6/11/2019 Run
Sac & Fox
Distance 10.0 mi 1:11:00 7:06
6/7/2019 Run
Drew's House
Distance 6.0 mi 40:00 6:40
6/5/2019 Run
Cedar Valley Nature Trail
Distance 8.0 mi 53:00 6:38
5/24/2019 Run
Grand Marais
Tempo 8.0 mi 54:00 6:45
5/21/2019 Run
Grand Marais
Tempo 8.0 mi 54:00 6:45
5/14/2019 Run
Grand Marais
Tempo 7.0 mi 50:00 7:09
4/13/2019 Run
Cedar Rapids
Tune/Warm Up 6.0 mi 42:00 7:00
4/11/2019 Run
Drew's House
Distance 9.0 mi 1:01:00 6:47
4/4/2019 Run
Lea Wilson
Distance 9.5 mi 1:03:00 6:38
3/26/2019 Run
Cedar Valley Nature Trail
Long 16.0 mi 1:46:00 6:38
3/16/2019 Run
Marion
Long 16.5 mi 1:48:00 6:33
3/4/2019 Run
Cedar Valley Nature Trail
Long 15.0 mi 1:39:00 6:36
3/2/2019 Run
Gray's Lake
Long 16.0 mi 1:55:00 7:12
2/26/2019 Run
High Trestle
Fartlek/Varied 10.0 mi 1:13:00 7:18
2/19/2019 Run
High Trestle
Interval 10.0 mi 1:08:00 6:48
2/18/2019 Run
Treadmill
Easy 5.5 mi 41:00 7:28
2/8/2019 Run
Drew's House
Distance 11.0 mi 1:17:00 7:00
1/26/2019 Run
Drew's House
Tempo 11.0 mi 1:13:00 6:39
1/21/2019 Run
Drew's House
Long 13.0 mi 1:33:00 7:10
1/15/2019 Run
18th
Fartlek/Varied 10.0 mi 1:10:00 7:00
1/9/2019 Run
Saylorville
Tempo 11.0 mi 1:16:00 6:55
1/5/2019 Run
Ash Gravel
Tempo 10.0 mi 1:09:00 6:54