Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/7/2019 |
Run |
Lake MacBride |
Tune/Warm Up |
2.5 mi |
20:00 |
8:00 |
|
10/12/2019 |
Run |
Washington DC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/8/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
6/18/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
8/18/2020 |
Run |
Huxley |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
10/24/2019 |
Run |
Lea Wilson |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/18/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
41:00 |
7:28 |
|
6/26/2020 |
Run |
Beverly Park |
Hilly |
5.5 mi |
59:30 |
10:50 |
|
4/13/2019 |
Run |
Cedar Rapids |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
6/7/2019 |
Run |
Drew's House |
Distance |
6.0 mi |
40:00 |
6:40 |
|
10/21/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
5/14/2019 |
Run |
Grand Marais |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
7/10/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
52:00 |
7:26 |
|
7/17/2019 |
Run |
1st |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
8/16/2019 |
Run |
Sycamore Trail |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
9/10/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
8/5/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
58:00 |
8:18 |
|
10/8/2020 |
Run |
Huxley |
Distance |
7.0 mi |
53:00 |
7:35 |
|
8/20/2019 |
Run |
1st |
Hill |
7.5 mi |
56:00 |
7:28 |
|
5/21/2019 |
Run |
Grand Marais |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
5/24/2019 |
Run |
Grand Marais |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
6/5/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
6/27/2019 |
Run |
Town |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
7/1/2019 |
Run |
Clive Greenbelt |
Distance |
8.0 mi |
54:00 |
6:45 |
|
8/8/2019 |
Run |
Windsor |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
2/14/2020 |
Run |
1st |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
4/25/2020 |
Run |
Prairie Ridge |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
5/12/2020 |
Run |
Sycamore Trail |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
5/13/2020 |
Run |
Sycamore Trail |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
4/11/2019 |
Run |
Drew's House |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
6/13/2019 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/5/2019 |
Run |
Noelridge Park |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
11/21/2019 |
Run |
Drew's House |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
4/4/2019 |
Run |
Lea Wilson |
Distance |
9.5 mi |
1:03:00 |
6:38 |
|
1/5/2019 |
Run |
Ash Gravel |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
1/15/2019 |
Run |
18th |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
2/19/2019 |
Run |
High Trestle |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
2/26/2019 |
Run |
High Trestle |
Fartlek/Varied |
10.0 mi |
1:13:00 |
7:18 |
|
6/11/2019 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
1/16/2020 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
7/19/2020 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
1/9/2019 |
Run |
Saylorville |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
1/26/2019 |
Run |
Drew's House |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
2/8/2019 |
Run |
Drew's House |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
1/21/2019 |
Run |
Drew's House |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
3/4/2019 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
3/2/2019 |
Run |
Gray's Lake |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
3/26/2019 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
3/16/2019 |
Run |
Marion |
Long |
16.5 mi |
1:48:00 |
6:33 |
|