| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
Huxley |
Interval |
12.0 mi |
1:21:00 |
6:45 |
 |
| 2/2/2021 |
Run |
Ames |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/13/2021 |
Run |
Heart of Iowa |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 11/14/2020 |
Run |
Pleasant Creek |
Race |
15.0 km |
57:34 |
6:11 |
|
| 10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
|