Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/30/2021 Run
Heart of Iowa
Tempo 7.0 mi 48:30 6:56
1/13/2021 Run
Heart of Iowa
Interval 8.0 mi 59:30 7:27
2/2/2021 Run
Ames
Interval 9.0 mi 1:07:30 7:30
3/16/2021 Run
Heart of Iowa
Tempo 9.0 mi 1:01:00 6:47
11/14/2020 Run
Pleasant Creek
Race 15.0 km 57:34 6:11
10/13/2020 Run
Ames
Race 10.0 mi 56:10 5:37
4/1/2021 Run
Ames XC Course
Tempo 10.0 mi 1:08:00 6:48
3/8/2021 Run
Heart of Iowa
Tempo 11.0 mi 1:11:00 6:28
2/27/2021 Run
Huxley
Interval 12.0 mi 1:21:00 6:45