Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/30/2021 |
Run |
Heart of Iowa |
Tempo |
7.0 mi |
48:30 |
6:56 |
|
1/13/2021 |
Run |
Heart of Iowa |
Interval |
8.0 mi |
59:30 |
7:27 |
|
2/2/2021 |
Run |
Ames |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
3/16/2021 |
Run |
Heart of Iowa |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
11/14/2020 |
Run |
Pleasant Creek |
Race |
15.0 km |
57:34 |
6:11 |
|
10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
4/1/2021 |
Run |
Ames XC Course |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
3/8/2021 |
Run |
Heart of Iowa |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
2/27/2021 |
Run |
Huxley |
Interval |
12.0 mi |
1:21:00 |
6:45 |
|
|