Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/13/2014 Run
George Wyth
Distance 10.0 mi 1:09:00 6:54
1/15/2014 Run
UNI Dome
Interval 3.0 mi 21:00 7:00
1/18/2014 Run
UNI
Hill 9.0 mi 1:03:00 7:00
1/21/2014 Run
UNI
Hill 9.0 mi 1:03:00 7:00
1/26/2014 Run
NW CF
Long 14.0 mi 1:38:00 7:00
2/12/2014 Run
UNI Dome
Interval 6.0 mi 42:00 7:00
2/19/2014 Run
Cedarloo
Fartlek/Varied 7.0 mi 49:00 7:00
2/21/2014 Run
UNI Dome
Tune/Warm Up 5.0 mi 35:00 7:00
3/23/2014 Run
NW CF
Long 14.0 mi 1:38:00 7:00
3/30/2014 Run
George Wyth
Long 13.0 mi 1:32:00 7:05
4/4/2014 Run
George Wyth
Distance 5.0 mi 36:00 7:12
4/5/2014 Run
George Wyth
Tune/Warm Up 6.0 mi 43:00 7:10
4/12/2014 Run
Hickory Ridge
Tune/Warm Up 11.0 mi 1:17:00 7:00
4/12/2014 Run
Roslien
Distance 4.0 mi 28:00 7:00
4/20/2014 Run
Ames XC Course
Easy 4.0 mi 30:00 7:30
4/22/2014 Run
Downtown Des Moines
Tune/Warm Up 3.0 mi 22:00 7:20
4/26/2014 Run
Margo Frankel Park
Easy 5.0 mi 35:00 7:00
5/2/2014 Run
UNI Prairie
Easy 4.0 mi 28:00 7:00
5/7/2014 Run
Cedar Falls
Distance 11.0 mi 1:17:00 7:00
5/13/2014 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
5/19/2014 Run
Cedar Falls
Distance 12.0 mi 1:24:00 7:00
5/24/2014 Run
George Wyth/Hartman
Long 18.0 mi 2:05:00 6:57
6/2/2014 Run
George Wyth
Distance 9.0 mi 1:03:00 7:00
6/7/2014 Run
Spicer, MN
Distance 8.0 mi 56:00 7:00
6/16/2014 Run
UNI Prairie
Distance 7.0 mi 49:00 7:00
6/30/2014 Run
Cedarloo
Distance 7.0 mi 51:00 7:18
7/4/2014 Run
Ankeny
Easy 3.0 mi 21:00 7:00
7/6/2014 Run
Sac & Fox
Distance 8.0 mi 56:00 7:00
7/15/2014 Run
Hartman
Hill 11.0 mi 1:14:00 6:44
7/22/2014 Run
Cedar Falls Bike Path
Tempo 8.0 mi 53:00 6:38
7/24/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
8/10/2014 Run
1st
Hilly 6.0 mi 41:00 6:50
8/24/2014 Run
Sac & Fox
Distance 6.0 mi 42:00 7:00
8/30/2014 Run
Ankeny
Easy 4.0 mi 29:00 7:15
9/1/2014 Run
Ankeny
Easy 4.0 mi 28:00 7:00
9/11/2014 Run
Prairie Lakes
Fartlek/Varied 6.0 mi 40:00 6:40
9/30/2014 Run
George Wyth/Hartman
Distance 9.0 mi 1:04:00 7:07
10/20/2014 Run
Cedar Falls Bike Path
Easy 3.0 mi 22:00 7:20
8/9/2015 Run
Kingman
Distance 4.0 mi 28:00 7:00
8/10/2015 Run
Center trails
Long 14.0 mi 1:37:00 6:56