Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/10/2015 |
Run |
Center trails |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
8/9/2015 |
Run |
Kingman |
Distance |
4.0 mi |
28:00 |
7:00 |
|
10/20/2014 |
Run |
Cedar Falls Bike Path |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/30/2014 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
9/11/2014 |
Run |
Prairie Lakes |
Fartlek/Varied |
6.0 mi |
40:00 |
6:40 |
|
9/1/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/30/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/24/2014 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/10/2014 |
Run |
1st |
Hilly |
6.0 mi |
41:00 |
6:50 |
|
7/24/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/22/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
7/15/2014 |
Run |
Hartman |
Hill |
11.0 mi |
1:14:00 |
6:44 |
|
7/6/2014 |
Run |
Sac & Fox |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/4/2014 |
Run |
Ankeny |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/30/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
51:00 |
7:18 |
|
6/16/2014 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/7/2014 |
Run |
Spicer, MN |
Distance |
8.0 mi |
56:00 |
7:00 |
|
6/2/2014 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/24/2014 |
Run |
George Wyth/Hartman |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
5/19/2014 |
Run |
Cedar Falls |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
5/13/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/7/2014 |
Run |
Cedar Falls |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
5/2/2014 |
Run |
UNI Prairie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
4/26/2014 |
Run |
Margo Frankel Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/22/2014 |
Run |
Downtown Des Moines |
Tune/Warm Up |
3.0 mi |
22:00 |
7:20 |
|
4/20/2014 |
Run |
Ames XC Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/12/2014 |
Run |
Roslien |
Distance |
4.0 mi |
28:00 |
7:00 |
|
4/12/2014 |
Run |
Hickory Ridge |
Tune/Warm Up |
11.0 mi |
1:17:00 |
7:00 |
|
4/5/2014 |
Run |
George Wyth |
Tune/Warm Up |
6.0 mi |
43:00 |
7:10 |
|
4/4/2014 |
Run |
George Wyth |
Distance |
5.0 mi |
36:00 |
7:12 |
|
3/30/2014 |
Run |
George Wyth |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
3/23/2014 |
Run |
NW CF |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
2/21/2014 |
Run |
UNI Dome |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
2/19/2014 |
Run |
Cedarloo |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
2/12/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
1/26/2014 |
Run |
NW CF |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
1/21/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
1/18/2014 |
Run |
UNI |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
1/15/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
1/13/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
|