Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2020 Bike
Heart of Iowa
Distance 7.5 mi 43:00 5:44
10/24/2015 Bike
Whiterock Conservancy
Distance 12.0 mi 1:00:00 5:00
10/7/2015 Bike
Center trails
Easy 6.0 mi 35:00 5:50
6/9/2015 Bike
Sycamore Trail
Distance 10.0 mi 55:00 5:30
6/4/2015 Bike
Center trails
Distance 7.0 mi 40:00 5:43
6/2/2015 Bike
Center trails
Distance 6.0 mi 35:00 5:50
4/5/2015 Bike
Center trails
Easy 3.0 mi 15:00 5:00
3/30/2015 Bike
Center trails
Distance 6.0 mi 30:00 5:00
3/22/2015 Bike
Sycamore Trail
Distance 13.0 mi 1:00:00 4:37
3/21/2015 Bike
Center trails
Distance 13.0 mi 1:00:00 4:37
3/15/2015 Bike
Center trails
Hill 13.0 mi 58:00 4:28
3/11/2015 Bike
Deadman
Hill 8.0 mi 45:00 5:38