| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Bike |
Deadman |
Hill |
8.0 mi |
45:00 |
5:38 |
 |
| 3/15/2015 |
Bike |
Center trails |
Hill |
13.0 mi |
58:00 |
4:28 |
|
| 3/21/2015 |
Bike |
Center trails |
Distance |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/22/2015 |
Bike |
Sycamore Trail |
Distance |
13.0 mi |
1:00:00 |
4:37 |
|
| 3/30/2015 |
Bike |
Center trails |
Distance |
6.0 mi |
30:00 |
5:00 |
|
| 4/5/2015 |
Bike |
Center trails |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 6/2/2015 |
Bike |
Center trails |
Distance |
6.0 mi |
35:00 |
5:50 |
|
| 6/4/2015 |
Bike |
Center trails |
Distance |
7.0 mi |
40:00 |
5:43 |
|
| 6/9/2015 |
Bike |
Sycamore Trail |
Distance |
10.0 mi |
55:00 |
5:30 |
|
| 10/7/2015 |
Bike |
Center trails |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 10/24/2015 |
Bike |
Whiterock Conservancy |
Distance |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/4/2020 |
Bike |
Heart of Iowa |
Distance |
7.5 mi |
43:00 |
5:44 |
|
|