| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
 |
| 10/26/2013 |
Run |
Ames |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/20/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2013 |
Run |
Brandon Diagonal |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/12/2013 |
Run |
Castle West |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/24/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2013 |
Run |
Castle West |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/28/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 3/14/2013 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/18/2013 |
Run |
Cedar Falls |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/4/2014 |
Run |
Cedar Falls |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2014 |
Run |
Cedar Falls |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/19/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/3/2014 |
Run |
Cedar Falls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/17/2013 |
Run |
Cedar Rapids |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2014 |
Run |
Cedarloo |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 3/17/2013 |
Run |
Cocoa Beach |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/18/2013 |
Run |
Cocoa Beach |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 7/27/2013 |
Run |
Decorah |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 7/28/2013 |
Run |
Decorah |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/21/2013 |
Run |
Disney Wilderness Lodge |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/26/2013 |
Run |
Drake |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/23/2013 |
Run |
Dubuque |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2013 |
Run |
Dubuque |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/10/2013 |
Run |
Dubuque |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 3/6/2013 |
Run |
Dugan |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/1/2013 |
Run |
Fox South |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/4/2013 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/6/2013 |
Run |
Fox South |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/16/2013 |
Run |
Frost |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/15/2013 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2013 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/12/2013 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/10/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/26/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/7/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 4/16/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/25/2013 |
Run |
Greater Brandon Gravels |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/1/2013 |
Run |
Greater Brandon Gravels |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 4/9/2013 |
Run |
Hudson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2013 |
Run |
Hudson |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 7/22/2013 |
Run |
Katoski North |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/1/2013 |
Run |
Katoski South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/13/2013 |
Run |
Lollipop Hills |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/4/2013 |
Run |
NW CF |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2014 |
Run |
NW CF |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/13/2014 |
Run |
NW CF |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/14/2013 |
Run |
Phelps/Twin Springs |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/12/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2013 |
Run |
Prairie Lakes |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/18/2013 |
Run |
Prairie Lakes |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/17/2014 |
Run |
Prairie Lakes |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 2/24/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/16/2013 |
Run |
Valdosta |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/19/2013 |
Run |
Van Peenan |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
|