Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2020 Bike
La Crosse
Distance 23.0 mi 2:05:30 5:28
10/4/2020 Bike
High Trestle
Distance 23.5 mi 2:03:00 5:15
9/19/2020 Bike
Whiterock Conservancy
Hill 8.5 mi 1:13:30 8:39
9/5/2020 Bike
High Trestle
Distance 34.5 mi 2:57:00 5:08
7/29/2020 Bike
Ames
Distance 12.0 mi 1:04:30 5:23
7/11/2020 Bike
Ames
Distance 15.0 mi 1:20:00 5:20
5/28/2020 Bike
High Trestle
Distance 13.5 mi 1:01:00 4:32
5/15/2020 Bike
NW Gravel
Distance 14.0 mi 1:01:00 4:22
5/8/2020 Bike
NW Gravel
Distance 11.5 mi 54:30 4:45
4/17/2020 Bike
High Trestle
Distance 20.0 mi 1:34:30 4:44
4/4/2020 Bike
High Trestle
Distance 13.0 mi 59:00 4:33
3/29/2020 Bike
WaterWorks
Easy 15.0 mi 1:10:00 4:40
3/27/2020 Bike
High Trestle
Easy 8.5 mi 40:00 4:43
2/13/2017 Bike
Raccoon River
Distance 15.6 mi 1:09:00 4:26
6/8/2016 Bike
WaterWorks
Distance 11.0 mi 53:00 4:50
9/15/2015 Bike
Des Moines
Distance 24.0 mi 1:30:00 3:45
9/14/2015 Bike
Grand
Distance 12.0 mi 40:00 3:20
4/29/2015 Bike
Center trails
Easy 6.0 mi 30:00 5:00
4/27/2015 Bike
WaterWorks
Distance 11.0 mi 1:00:00 5:28
3/20/2015 Bike
Great Western Trail
Distance 16.0 mi 1:00:00 3:45
3/16/2015 Bike
Great Western Trail
Distance 18.0 mi 1:10:00 3:54
3/10/2015 Bike
Great Western Trail
Distance 19.0 mi 1:10:00 3:42
3/8/2015 Bike
WaterWorks
Distance 15.0 mi 1:00:00 4:00
8/2/2014 Bike
Cedar Valley Nature Trail
Long 68.0 mi 5:00:00 4:25
7/30/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/28/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/23/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/21/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/20/2014 Bike
NW CF
Distance 14.0 mi 55:00 3:56
7/17/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/16/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
7/12/2014 Bike
NW CF
Distance 25.0 mi 1:36:00 3:51
7/8/2014 Bike
Cedarloo
Distance 25.0 mi 2:00:00 4:48
7/1/2014 Bike
Cedar Falls
Hill 26.0 mi 2:00:00 4:37
6/29/2014 Bike
Cedar Falls
Distance 25.0 mi 2:00:00 4:48
6/27/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 40:00 4:00
6/25/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 45:00 4:30
6/24/2014 Bike
NW CF
Distance 14.0 mi 55:00 3:56
6/23/2014 Bike
Cedar Falls Bike Path
Commute 10.0 mi 45:00 4:30
6/12/2014 Bike
George Wyth/Hartman
Easy 9.0 mi 45:00 5:00
6/6/2014 Bike
George Wyth/Hartman
Distance 16.0 mi 1:00:00 3:45
6/3/2014 Bike
George Wyth
Easy 8.0 mi 40:00 5:00
6/2/2014 Bike
Cedar Falls
Easy 6.0 mi 30:00 5:00