| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2024 |
Bike |
MKT |
Distance |
16.0 mi |
1:21:30 |
5:06 |
 |
| 10/12/2023 |
Bike |
Katy Trail |
Distance |
20.0 mi |
1:42:00 |
5:06 |
|
| 9/2/2023 |
Bike |
Katy Trail |
Distance |
30.0 mi |
2:35:00 |
5:10 |
|
| 8/29/2023 |
Bike |
COMO South |
Hill |
9.0 mi |
49:00 |
5:27 |
|
| 8/19/2023 |
Bike |
MKT |
Easy |
14.0 mi |
1:26:00 |
6:09 |
|
| 8/7/2023 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
25:30 |
5:06 |
|
| 7/15/2023 |
Bike |
MKT |
Distance |
14.0 mi |
1:28:00 |
6:18 |
|
| 6/10/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
22.0 mi |
1:47:00 |
4:52 |
|
| 5/29/2023 |
Bike |
Sac & Fox |
Distance |
16.5 mi |
1:32:30 |
5:37 |
|
| 5/21/2023 |
Bike |
MKT |
Distance |
14.5 mi |
1:19:00 |
5:27 |
|
| 5/17/2023 |
Bike |
Marion |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/14/2023 |
Bike |
Cedar Valley Nature Trail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 4/2/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
9.5 mi |
47:00 |
4:57 |
|
| 3/30/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
49:30 |
4:57 |
|
| 9/24/2022 |
Bike |
Castle West |
Commute |
22.0 mi |
1:51:00 |
5:03 |
|
| 9/13/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
20.0 mi |
1:38:00 |
4:54 |
|
| 8/13/2022 |
Bike |
Lake MacBride |
Distance |
20.0 mi |
1:45:00 |
5:15 |
|
| 7/2/2022 |
Bike |
Cedar Valley Nature Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/7/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
17.5 mi |
1:20:00 |
4:35 |
|
| 5/4/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
15.0 mi |
1:12:30 |
4:50 |
|
| 5/2/2022 |
Bike |
Fairfax |
Hill |
10.0 mi |
53:00 |
5:18 |
|
| 4/21/2022 |
Bike |
Fairfax |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 11/6/2021 |
Bike |
Fairfax |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 11/4/2021 |
Bike |
Fairfax |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 10/23/2021 |
Bike |
Lake MacBride |
Distance |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/30/2021 |
Bike |
Heart of Iowa |
Distance |
13.0 mi |
1:13:00 |
5:37 |
|
| 6/19/2021 |
Bike |
Heart of Iowa |
Distance |
23.0 mi |
2:03:00 |
5:21 |
|
| 6/11/2021 |
Bike |
Namekagon |
Distance |
22.0 mi |
2:00:00 |
5:28 |
|
| 6/7/2021 |
Bike |
Namekagon |
Easy |
8.5 mi |
48:00 |
5:39 |
|
| 4/29/2021 |
Bike |
Heart of Iowa |
Distance |
12.5 mi |
1:06:00 |
5:17 |
|
| 10/11/2020 |
Bike |
La Crosse |
Distance |
23.0 mi |
2:05:30 |
5:28 |
|
| 10/4/2020 |
Bike |
High Trestle |
Distance |
23.5 mi |
2:03:00 |
5:15 |
|
| 9/19/2020 |
Bike |
Whiterock Conservancy |
Hill |
8.5 mi |
1:13:30 |
8:39 |
|
| 9/5/2020 |
Bike |
High Trestle |
Distance |
34.5 mi |
2:57:00 |
5:08 |
|
| 7/29/2020 |
Bike |
Ames |
Distance |
12.0 mi |
1:04:30 |
5:23 |
|
| 7/11/2020 |
Bike |
Ames |
Distance |
15.0 mi |
1:20:00 |
5:20 |
|
| 5/28/2020 |
Bike |
High Trestle |
Distance |
13.5 mi |
1:01:00 |
4:32 |
|
| 5/15/2020 |
Bike |
NW Gravel |
Distance |
14.0 mi |
1:01:00 |
4:22 |
|
| 5/8/2020 |
Bike |
NW Gravel |
Distance |
11.5 mi |
54:30 |
4:45 |
|
| 4/17/2020 |
Bike |
High Trestle |
Distance |
20.0 mi |
1:34:30 |
4:44 |
|
| 4/4/2020 |
Bike |
High Trestle |
Distance |
13.0 mi |
59:00 |
4:33 |
|
| 3/29/2020 |
Bike |
WaterWorks |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 3/27/2020 |
Bike |
High Trestle |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 2/13/2017 |
Bike |
Raccoon River |
Distance |
15.6 mi |
1:09:00 |
4:26 |
|
| 6/8/2016 |
Bike |
WaterWorks |
Distance |
11.0 mi |
53:00 |
4:50 |
|
| 9/15/2015 |
Bike |
Des Moines |
Distance |
24.0 mi |
1:30:00 |
3:45 |
|
| 9/14/2015 |
Bike |
Grand |
Distance |
12.0 mi |
40:00 |
3:20 |
|
| 4/29/2015 |
Bike |
Center trails |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/27/2015 |
Bike |
WaterWorks |
Distance |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/20/2015 |
Bike |
Great Western Trail |
Distance |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/16/2015 |
Bike |
Great Western Trail |
Distance |
18.0 mi |
1:10:00 |
3:54 |
|
| 3/10/2015 |
Bike |
Great Western Trail |
Distance |
19.0 mi |
1:10:00 |
3:42 |
|
| 3/8/2015 |
Bike |
WaterWorks |
Distance |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/2/2014 |
Bike |
Cedar Valley Nature Trail |
Long |
68.0 mi |
5:00:00 |
4:25 |
|
| 7/30/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/28/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/23/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/21/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/20/2014 |
Bike |
NW CF |
Distance |
14.0 mi |
55:00 |
3:56 |
|
| 7/17/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/16/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/12/2014 |
Bike |
NW CF |
Distance |
25.0 mi |
1:36:00 |
3:51 |
|
| 7/8/2014 |
Bike |
Cedarloo |
Distance |
25.0 mi |
2:00:00 |
4:48 |
|
| 7/1/2014 |
Bike |
Cedar Falls |
Hill |
26.0 mi |
2:00:00 |
4:37 |
|
| 6/29/2014 |
Bike |
Cedar Falls |
Distance |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/27/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 6/25/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
45:00 |
4:30 |
|
| 6/24/2014 |
Bike |
NW CF |
Distance |
14.0 mi |
55:00 |
3:56 |
|
| 6/23/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
45:00 |
4:30 |
|
| 6/12/2014 |
Bike |
George Wyth/Hartman |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/6/2014 |
Bike |
George Wyth/Hartman |
Distance |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/3/2014 |
Bike |
George Wyth |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 6/2/2014 |
Bike |
Cedar Falls |
Easy |
6.0 mi |
30:00 |
5:00 |
|