| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Saylorville |
Distance |
8.0 mi |
54:30 |
6:49 |
 |
| 1/17/2020 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:02:30 |
6:57 |
|
| 1/26/2020 |
Run |
Lower Palisades |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/27/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2020 |
Run |
Drew's House |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/5/2020 |
Run |
High Trestle |
Distance |
8.5 mi |
59:00 |
6:57 |
|
| 2/24/2020 |
Run |
Fort Collins |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/28/2020 |
Run |
Fort Collins |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2020 |
Run |
Drew's House |
Distance |
8.0 mi |
53:30 |
6:42 |
|
| 3/23/2020 |
Run |
Town |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 3/28/2020 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/30/2020 |
Run |
1st |
Secondary |
6.0 mi |
43:30 |
7:15 |
|
| 4/5/2020 |
Run |
Prairie Ridge |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 4/22/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/30/2020 |
Run |
Saylorville |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 5/19/2020 |
Run |
1st |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/25/2020 |
Run |
Twin Springs |
Hilly |
5.0 mi |
42:30 |
8:30 |
|
| 6/4/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 6/10/2020 |
Run |
Ankeny |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 6/18/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:30 |
8:12 |
|
| 6/27/2020 |
Run |
Drew's House |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/30/2020 |
Run |
Drew's House |
Distance |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/1/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/24/2020 |
Run |
Ames |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 8/14/2020 |
Run |
Ames |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/17/2020 |
Run |
South o' Ames |
Distance |
5.0 mi |
36:30 |
7:18 |
|
| 8/22/2020 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/31/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/17/2020 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/22/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2020 |
Run |
Ames |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 10/1/2020 |
Run |
Ames |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 10/5/2020 |
Run |
Christiansen Forest Reserve |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 10/11/2020 |
Run |
Hixon Forest |
Hilly |
7.5 mi |
58:30 |
7:48 |
|
| 10/13/2020 |
Run |
Ames |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2020 |
Run |
1st |
Hilly |
7.0 mi |
52:30 |
7:30 |
|
| 10/30/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/15/2020 |
Run |
Drew's House |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 11/27/2020 |
Run |
Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/29/2020 |
Run |
1st |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 12/5/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
6.0 mi |
45:30 |
7:35 |
|
| 12/26/2020 |
Run |
1st |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 1/2/2021 |
Run |
Huxley |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/14/2021 |
Run |
Ames |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 1/17/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/25/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/3/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/10/2021 |
Run |
Huxley Gravel |
Hilly |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/14/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/26/2021 |
Run |
Christiansen Forest Reserve |
Hilly |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/17/2021 |
Run |
Heart of Iowa |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/21/2021 |
Run |
Christiansen Forest Reserve |
Secondary |
5.0 mi |
40:30 |
8:06 |
|
| 6/22/2021 |
Run |
Heart of Iowa |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/6/2021 |
Run |
Huxley |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/8/2021 |
Run |
Morgan Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2021 |
Run |
Greater Fairfax |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/18/2021 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
33:30 |
6:42 |
|