| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Run |
Kearney, NE |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 8/9/2019 |
Run |
Boulder |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2019 |
Run |
Grand Island, NE |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2019 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/29/2019 |
Run |
Saylorville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/6/2019 |
Run |
Madison |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/6/2019 |
Run |
1st |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/9/2020 |
Run |
Drew's House |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/17/2020 |
Run |
Fort Collins |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/20/2020 |
Run |
Fort Collins |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2020 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/13/2020 |
Run |
South o' Ames |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/18/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/11/2021 |
Run |
Ames XC Course |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 12/16/2019 |
Run |
Hoover Track |
Interval |
8.0 mi |
54:30 |
6:49 |
|
| 12/29/2019 |
Run |
Hoover Track |
Interval |
11.0 mi |
1:13:30 |
6:41 |
|
| 12/25/2019 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/27/2020 |
Run |
Fort Collins |
Tempo |
11.0 mi |
1:13:30 |
6:41 |
|
| 8/16/2020 |
Run |
Ames XC Course |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 12/12/2019 |
Run |
Saylorville |
Fartlek/Varied |
9.5 mi |
1:06:30 |
7:00 |
|
| 7/7/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/9/2019 |
Run |
Solon |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 8/7/2019 |
Run |
Loveland |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 9/6/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 9/9/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/14/2019 |
Run |
Decorah |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/21/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 9/27/2019 |
Run |
Lake Estes |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 9/29/2019 |
Run |
Lake Estes |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 10/28/2019 |
Run |
1st |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/29/2019 |
Run |
1st |
Distance |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/31/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 11/5/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 11/12/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
41:30 |
6:55 |
|
| 11/29/2019 |
Run |
Ash Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/10/2019 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/23/2019 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/14/2020 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/25/2020 |
Run |
Fort Collins |
Distance |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/24/2020 |
Run |
Ash Gravel |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/28/2020 |
Run |
Northcreek Park |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/5/2020 |
Run |
NW Gravel |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/25/2020 |
Run |
Drew's House |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/2/2020 |
Run |
Drew's House |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/26/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/6/2020 |
Run |
Huxley |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 1/5/2021 |
Run |
Huxley |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 1/22/2021 |
Run |
Ames |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 1/27/2021 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 2/12/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/22/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/31/2021 |
Run |
Ames |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 7/1/2021 |
Run |
Huxley Gravel |
Distance |
6.5 mi |
48:00 |
7:24 |
|
| 7/31/2019 |
Run |
Vedauvoo |
Hilly |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2019 |
Run |
Van Peenan |
Hilly |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2019 |
Run |
Estes Park |
Hilly |
8.0 mi |
57:00 |
7:08 |
|
| 5/11/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/3/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
58:30 |
8:22 |
|
| 1/20/2021 |
Run |
Huxley Gravel |
Secondary |
7.0 mi |
50:00 |
7:09 |
|
| 8/30/2019 |
Run |
Indianola XC |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2020 |
Run |
Decorah |
Tune/Warm Up |
6.5 mi |
50:00 |
7:42 |
|