Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2015 Run
Decorah
Long 14.0 mi 1:40:00 7:09
7/30/2015 Run
Center trails
Interval 11.0 mi 1:17:00 7:00
5/20/2015 Run
WaterWorks
Easy 4.0 mi 28:00 7:00
5/9/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
4/28/2015 Run
Ewing Park
Distance 5.0 mi 35:00 7:00
4/15/2015 Run
Center trails
Long 14.0 mi 1:37:00 6:56
4/2/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
2/20/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
2/17/2015 Run
Drake
Distance 5.0 mi 35:00 7:00
2/7/2015 Run
Dike
Tune/Warm Up 12.0 mi 1:24:00 7:00
2/4/2015 Run
Town
Distance 7.0 mi 51:00 7:18
1/1/2015 Run
UNI Dome
Fartlek/Varied 6.0 mi 43:00 7:10
12/14/2014 Run
Sac & Fox
Distance 10.0 mi 1:06:00 6:36
11/30/2014 Run
Treadmill
Easy 0.5 mi 4:00 8:00
11/22/2014 Run
Living History Farms
Race 7.0 mi 43:46 6:16
11/22/2014 Run
Living History Farms
Tune/Warm Up 3.0 mi 21:00 7:00
11/14/2014 Run
George Wyth
Easy 5.0 mi 35:00 7:00
11/9/2014 Run
Morgan Creek
Race 7.0 mi 42:47 6:07
11/9/2014 Run
Morgan Creek
Tune/Warm Up 4.0 mi 28:00 7:00
10/9/2014 Run
George Wyth
Distance 6.0 mi 42:00 7:00
10/3/2014 Run
George Wyth
Easy 3.0 mi 21:00 7:00
9/25/2014 Run
Hartman
Hilly 8.0 mi 56:00 7:00
9/19/2014 Run
George Wyth
Tempo 6.0 mi 44:00 7:20
9/18/2014 Run
Hartman
Distance 9.0 mi 1:03:00 7:00
9/3/2014 Run
Hartman
Hill 9.0 mi 1:05:00 7:14
8/16/2014 Run
Ragnar - Great River
Race 6.0 mi 34:39 5:47
7/31/2014 Run
George Wyth
Tempo 6.0 mi 44:00 7:20
7/20/2014 Run
Phelps/Twin Springs
Distance 7.0 mi 47:00 6:43
7/18/2014 Run
Decorah
Long 13.0 mi 1:32:00 7:05
7/13/2014 Run
George Wyth
Distance 8.0 mi 58:00 7:15
7/7/2014 Run
George Wyth
Easy 4.0 mi 28:00 7:00
6/20/2014 Run
Palisades
Easy 3.0 mi 21:00 7:00
6/10/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
6/5/2014 Run
George Wyth/Hartman
Long 21.0 mi 2:26:00 6:58
6/3/2014 Run
George Wyth
Distance 11.0 mi 1:17:00 7:00
5/16/2014 Run
George Wyth
Distance 8.0 mi 58:00 7:15
5/6/2014 Run
George Wyth
Secondary 5.0 mi 36:00 7:12
5/3/2014 Run
UNI Prairie
Long 12.0 mi 1:24:00 7:00
4/15/2014 Run
UNI
Tempo 6.0 mi 44:00 7:20
3/29/2014 Run
George Wyth
Easy 5.0 mi 40:00 8:00