Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/30/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
6/20/2014 |
Run |
Palisades |
Easy |
3.0 mi |
21:00 |
7:00 |
|
10/3/2014 |
Run |
George Wyth |
Easy |
3.0 mi |
21:00 |
7:00 |
|
11/22/2014 |
Run |
Living History Farms |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
7/7/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/9/2014 |
Run |
Morgan Creek |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
5/20/2015 |
Run |
WaterWorks |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/29/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/6/2014 |
Run |
George Wyth |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
11/14/2014 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/17/2015 |
Run |
Drake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
4/28/2015 |
Run |
Ewing Park |
Distance |
5.0 mi |
35:00 |
7:00 |
|
4/15/2014 |
Run |
UNI |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
7/31/2014 |
Run |
George Wyth |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
8/16/2014 |
Run |
Ragnar - Great River |
Race |
6.0 mi |
34:39 |
5:47 |
|
9/19/2014 |
Run |
George Wyth |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
10/9/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/1/2015 |
Run |
UNI Dome |
Fartlek/Varied |
6.0 mi |
43:00 |
7:10 |
|
2/20/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
4/2/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
5/9/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
6/10/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/20/2014 |
Run |
Phelps/Twin Springs |
Distance |
7.0 mi |
47:00 |
6:43 |
|
11/9/2014 |
Run |
Morgan Creek |
Race |
7.0 mi |
42:47 |
6:07 |
|
11/22/2014 |
Run |
Living History Farms |
Race |
7.0 mi |
43:46 |
6:16 |
|
2/4/2015 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
5/16/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
58:00 |
7:15 |
|
7/13/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
58:00 |
7:15 |
|
9/25/2014 |
Run |
Hartman |
Hilly |
8.0 mi |
56:00 |
7:00 |
|
9/3/2014 |
Run |
Hartman |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
9/18/2014 |
Run |
Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/14/2014 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:06:00 |
6:36 |
|
6/3/2014 |
Run |
George Wyth |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
7/30/2015 |
Run |
Center trails |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
5/3/2014 |
Run |
UNI Prairie |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
2/7/2015 |
Run |
Dike |
Tune/Warm Up |
12.0 mi |
1:24:00 |
7:00 |
|
7/18/2014 |
Run |
Decorah |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
4/15/2015 |
Run |
Center trails |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
8/1/2015 |
Run |
Decorah |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
6/5/2014 |
Run |
George Wyth/Hartman |
Long |
21.0 mi |
2:26:00 |
6:58 |
|
|