| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
 |
| 3/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 8/18/2018 |
Run |
Clive Greenbelt |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 9/30/2018 |
Run |
Duluth |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 8/25/2018 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 8/14/2018 |
Run |
High Trestle |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/11/2018 |
Run |
Saylorville and Town |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/14/2019 |
Run |
Ankeny |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/7/2018 |
Run |
Saylorville |
Fartlek/Varied |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/18/2019 |
Run |
Drew's House |
Fartlek/Varied |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/29/2018 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/17/2018 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/9/2019 |
Run |
Saylorville |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/18/2019 |
Run |
Clive Greenbelt |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/11/2019 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/5/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/28/2019 |
Run |
Drew's House |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 2/23/2019 |
Run |
Town |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/11/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 2/1/2019 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/3/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/15/2018 |
Run |
Pleasant Creek |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2019 |
Run |
18th |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/24/2018 |
Run |
Center trails |
Tempo |
7.0 mi |
57:00 |
8:09 |
|