Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2011 Run
Sycamore Trail
Distance 10.0 mi 1:11:00 7:06
4/5/2011 Run
Sycamore Trail
Distance 8.0 mi 1:00:00 7:30
3/31/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
3/30/2011 Run
New Gravel
Distance 10.0 mi 1:10:00 7:00
3/26/2011 Run
Wonderland Park
Tempo 13.0 mi 1:36:00 7:24
3/25/2011 Run
Boulder
Secondary 4.0 mi 28:00 7:00
3/23/2011 Run
Santa Fe Bike Path
Interval 12.0 mi 1:24:00 7:00
3/19/2011 Run
Platte River Trail
Interval 9.0 mi 1:03:00 7:00
3/16/2011 Run
Town
Fartlek/Varied 13.0 mi 1:31:00 7:00
3/15/2011 Run
Town
Distance 11.0 mi 1:17:00 7:00
3/14/2011 Run
Gravel & Saylorville
Long 17.0 mi 1:59:00 7:00
3/13/2011 Run
Town
Distance 8.0 mi 56:00 7:00
3/12/2011 Run
New Gravel
Distance 13.0 mi 1:30:00 6:56
3/11/2011 Run
Saylorville
Hill 11.0 mi 1:16:00 6:55
3/8/2011 Run
Town
Distance 10.0 mi 1:11:00 7:06
3/7/2011 Run
Gravel & Saylorville
Long 16.0 mi 1:50:00 6:53
3/5/2011 Run
Town
Interval 12.0 mi 1:24:00 7:00
3/3/2011 Run
Town
Distance 10.0 mi 1:11:00 7:06
2/28/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
2/26/2011 Run
High Trestle
Fartlek/Varied 13.0 mi 1:29:00 6:51
2/25/2011 Run
High Trestle
Distance 11.0 mi 1:18:00 7:06
2/21/2011 Run
Saylorville and Town
Long 16.0 mi 1:50:00 6:53
2/19/2011 Run
Town
Fartlek/Varied 11.0 mi 1:17:00 7:00
2/17/2011 Run
Town
Distance 9.0 mi 1:04:00 7:07
2/14/2011 Run
Saylorville and Town
Long 15.0 mi 1:45:00 7:00
2/13/2011 Run
Gravel
Distance 7.0 mi 49:00 7:00
2/8/2011 Run
Saylorville
Distance 9.0 mi 1:03:00 7:00
2/7/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
2/6/2011 Run
Town
Distance 8.0 mi 57:00 7:08
2/5/2011 Run
Decorah
Tune/Warm Up 11.0 mi 1:25:00 7:44
2/4/2011 Run
Town
Tune/Warm Up 9.0 mi 1:04:00 7:07
2/3/2011 Run
Town
Distance 8.0 mi 56:00 7:00
2/2/2011 Run
New Church
Interval 11.0 mi 1:18:00 7:06
1/30/2011 Run
Town
Distance 10.0 mi 1:11:00 7:06
1/29/2011 Run
NW Gravel
Interval 12.0 mi 1:22:00 6:50
1/25/2011 Run
High Trestle
Distance 9.0 mi 1:04:00 7:07
1/24/2011 Run
Saylorville and Town
Long 17.0 mi 1:58:00 6:57
1/17/2011 Run
Gravel & Saylorville
Long 15.0 mi 1:45:00 7:00
1/16/2011 Run
Mink Farm
Easy 7.0 mi 50:00 7:09
1/13/2011 Run
Town
Distance 8.0 mi 56:00 7:00
1/8/2011 Run
Saylorville
Hill 12.0 mi 1:24:00 7:00
1/4/2011 Run
Gravel
Distance 10.0 mi 1:11:00 7:06
12/30/2010 Run
Town
Distance 11.0 mi 1:17:00 7:00
12/28/2010 Run
Gravel
Distance 10.0 mi 1:10:00 7:00
12/26/2010 Run
High Trestle
Easy 6.0 mi 45:00 7:30
12/21/2010 Run
Town
Distance 10.0 mi 1:11:00 7:06
12/17/2010 Run
High Trestle
Distance 10.0 mi 1:10:00 7:00
12/14/2010 Run
State
Distance 9.0 mi 1:02:00 6:54
12/7/2010 Run
1st
Secondary 4.0 mi 28:00 7:00