Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/12/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
4/5/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
3/31/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
3/30/2011 |
Run |
New Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/26/2011 |
Run |
Wonderland Park |
Tempo |
13.0 mi |
1:36:00 |
7:24 |
|
3/25/2011 |
Run |
Boulder |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/23/2011 |
Run |
Santa Fe Bike Path |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
3/19/2011 |
Run |
Platte River Trail |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
3/16/2011 |
Run |
Town |
Fartlek/Varied |
13.0 mi |
1:31:00 |
7:00 |
|
3/15/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
3/14/2011 |
Run |
Gravel & Saylorville |
Long |
17.0 mi |
1:59:00 |
7:00 |
|
3/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/12/2011 |
Run |
New Gravel |
Distance |
13.0 mi |
1:30:00 |
6:56 |
|
3/11/2011 |
Run |
Saylorville |
Hill |
11.0 mi |
1:16:00 |
6:55 |
|
3/8/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
3/7/2011 |
Run |
Gravel & Saylorville |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
3/5/2011 |
Run |
Town |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
3/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
2/28/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/26/2011 |
Run |
High Trestle |
Fartlek/Varied |
13.0 mi |
1:29:00 |
6:51 |
|
2/25/2011 |
Run |
High Trestle |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
2/21/2011 |
Run |
Saylorville and Town |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
2/19/2011 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
2/17/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/14/2011 |
Run |
Saylorville and Town |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
2/13/2011 |
Run |
Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/8/2011 |
Run |
Saylorville |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/6/2011 |
Run |
Town |
Distance |
8.0 mi |
57:00 |
7:08 |
|
2/5/2011 |
Run |
Decorah |
Tune/Warm Up |
11.0 mi |
1:25:00 |
7:44 |
|
2/4/2011 |
Run |
Town |
Tune/Warm Up |
9.0 mi |
1:04:00 |
7:07 |
|
2/3/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/2/2011 |
Run |
New Church |
Interval |
11.0 mi |
1:18:00 |
7:06 |
|
1/30/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
1/29/2011 |
Run |
NW Gravel |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
1/25/2011 |
Run |
High Trestle |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/24/2011 |
Run |
Saylorville and Town |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
1/17/2011 |
Run |
Gravel & Saylorville |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
1/16/2011 |
Run |
Mink Farm |
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/8/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
1/4/2011 |
Run |
Gravel |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
12/30/2010 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
12/28/2010 |
Run |
Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/26/2010 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/21/2010 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
12/17/2010 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/14/2010 |
Run |
State |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
12/7/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
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