Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/22/2011 Run
Ames
Tune/Warm Up 8.0 mi 56:00 7:00
3/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/11/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/10/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/9/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/2/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/24/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/22/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
1/25/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
12/2/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
11/30/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
11/24/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
2/15/2011 Run
New Church
Distance 8.0 mi 56:00 7:00
2/12/2011 Run
Town
Distance 9.0 mi 1:04:00 7:07
2/11/2011 Run
Town
Distance 9.0 mi 1:04:00 7:07
1/31/2011 Run
1st
Distance 7.0 mi 49:00 7:00
1/27/2011 Run
New Gravel
Distance 10.0 mi 1:12:00 7:12
1/20/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
1/10/2011 Run
Saylorville
Distance 11.0 mi 1:17:00 7:00
1/5/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
12/23/2010 Run
Gravel
Distance 8.0 mi 58:00 7:15
12/8/2010 Run
New Gravel
Distance 10.0 mi 1:11:00 7:06
12/1/2010 Run
New Gravel
Distance 11.0 mi 1:17:00 7:00
11/28/2010 Run
18th
Distance 6.0 mi 43:00 7:10
11/23/2010 Run
1st
Distance 7.0 mi 49:00 7:00
11/19/2010 Run
Town
Distance 8.0 mi 56:00 7:00
11/16/2010 Run
Gravel
Distance 7.0 mi 50:00 7:09
11/12/2010 Run
Gravel
Distance 7.0 mi 49:00 7:00
11/10/2010 Run
Sycamore Trail
Distance 11.0 mi 1:19:00 7:11
11/5/2010 Run
1st
Distance 7.0 mi 49:00 7:00
11/3/2010 Run
New Gravel
Distance 7.0 mi 50:00 7:09
10/25/2010 Run
Prairie Ridge
Distance 4.0 mi 28:00 7:00
3/9/2011 Run
Gravel
Tempo 10.0 mi 1:08:00 6:48
1/3/2011 Run
Gravel
Long 16.0 mi 1:51:00 6:57
12/27/2010 Run
Town
Long 15.0 mi 1:45:00 7:00
12/13/2010 Run
New Gravel
Long 16.0 mi 1:50:00 6:53
12/6/2010 Run
Rock Creek
Long 15.0 mi 1:47:00 7:08
10/12/2010 Run
New Gravel
Long 10.0 mi 1:10:00 7:00
1/1/2011 Run
Saylorville
Hill 12.0 mi 1:22:00 6:50
12/20/2010 Run
High Trestle
Easy 7.0 mi 49:00 7:00
10/23/2010 Run
Northcreek Park
Easy 1.0 mi 7:00 7:00
10/18/2010 Run
18th
Easy 4.0 mi 30:00 7:30
10/15/2010 Run
Margo Frankel Park
Easy 4.0 mi 28:00 7:00