Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2017 Run
Drew's House
Distance 7.0 mi 51:00 7:18
7/3/2017 Run
Drew's House
Distance 5.0 mi 34:00 6:48
6/27/2017 Run
Sac & Fox
Distance 8.0 mi 52:00 6:30
6/18/2017 Run
NW Gravel
Distance 11.0 mi 1:20:00 7:17
6/15/2017 Run
Lake McBride
Long 12.0 mi 1:30:00 7:30
6/8/2017 Run
Sac & Fox
Distance 10.0 mi 1:08:00 6:48
6/6/2017 Run
Drew's House
Distance 7.0 mi 46:00 6:35
5/30/2017 Run
Gray's Lake
Tempo 9.0 mi 1:02:00 6:54
5/23/2017 Run
Pincushion Mountain
Distance 8.0 mi 1:05:00 8:08
5/21/2017 Run
Cascade River
Easy 4.0 mi 38:00 9:30
5/20/2017 Run
Superior Hiking Trail (Lutsen)
Race 25.0 km 1:57:51 7:36
5/7/2017 Run
Drew's House
Distance 5.0 mi 34:00 6:48
5/2/2017 Run
Great Western Trail
Distance 9.0 mi 1:05:00 7:14
4/29/2017 Run
Gray's Lake
Distance 9.0 mi 1:04:00 7:07
4/27/2017 Run
Treadmill
Easy 2.0 mi 15:00 7:30
4/8/2017 Run
Roslien
Tune/Warm Up 5.0 mi 42:00 8:24
4/5/2017 Run
Roosevelt Track
Interval 7.0 mi 42:00 6:00
4/1/2017 Run
Des Moines Bike Paths
Long 19.0 mi 2:05:00 6:35
3/25/2017 Run
Downtown Des Moines
Long 19.0 mi 2:16:00 7:10
3/21/2017 Run
Des Moines Bike Paths
Distance 10.0 mi 1:10:00 7:00
3/18/2017 Run
Cedar Rapids
Long 17.0 mi 1:54:00 6:43
3/11/2017 Run
Des Moines Bike Paths
Tune/Warm Up 9.0 mi 1:04:00 7:07
3/4/2017 Run
Clive Greenbelt
Long 17.0 mi 1:58:00 6:57
2/28/2017 Run
Clive Greenbelt
Tempo 9.0 mi 1:01:00 6:47
2/25/2017 Run
Des Moines
Long 15.0 mi 1:56:00 7:44
2/18/2017 Run
WaterWorks
Long 18.0 mi 2:01:00 6:44
2/13/2017 Run
Grand Marais
Distance 4.0 mi 30:00 7:30
2/10/2017 Run
Grand Marais
Secondary 5.0 mi 36:00 7:12
2/10/2017 Run
St. Paul
Distance 7.0 mi 48:00 6:52
2/8/2017 Run
Clive Greenbelt
Distance 8.0 mi 1:01:00 7:38
2/5/2017 Run
Decorah
Hilly 4.0 mi 33:00 8:15
2/4/2017 Run
Decorah
Tune/Warm Up 5.0 mi 38:00 7:36
1/24/2017 Run
Beaverdale
Distance 8.0 mi 1:01:00 7:38
1/21/2017 Run
Saylorville
Long 21.0 mi 2:25:00 6:55
1/14/2017 Run
Center trails
Long 13.0 mi 1:31:00 7:00
1/11/2017 Run
Booneville
Distance 10.0 mi 1:06:00 6:36
1/7/2017 Run
Saylorville
Long 14.0 mi 1:40:00 7:09
12/29/2016 Run
1st
Distance 10.0 mi 1:13:00 7:18
12/17/2016 Run
Saylorville
Long 13.0 mi 1:29:00 6:51
12/13/2016 Run
Center trails
Distance 9.0 mi 1:08:00 7:34
12/6/2016 Run
Center trails
Distance 9.0 mi 1:05:00 7:14
12/2/2016 Run
Beaverdale
Distance 5.0 mi 38:00 7:36