Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/18/2017 |
Run |
Living History Farms |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
9/24/2017 |
Run |
Superior Hiking Trail |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
11/4/2017 |
Run |
18th |
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/8/2017 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
9/20/2017 |
Run |
Grand Marais |
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/30/2017 |
Run |
Center trails |
Distance |
5.0 mi |
41:00 |
8:12 |
|
11/1/2017 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
2/10/2018 |
Run |
Town |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/26/2017 |
Run |
Wilton |
Tune/Warm Up |
6.0 mi |
47:00 |
7:50 |
|
9/28/2017 |
Run |
Minneapolis |
Distance |
6.0 mi |
43:00 |
7:10 |
|
12/10/2017 |
Run |
Sycamore Trail |
Distance |
6.0 mi |
50:00 |
8:20 |
|
3/6/2018 |
Run |
Grand Marais |
Fartlek/Varied |
6.0 mi |
45:00 |
7:30 |
|
5/23/2018 |
Run |
Saylorville |
Distance |
6.0 mi |
45:00 |
7:30 |
|
8/29/2017 |
Run |
Dubuque |
Distance |
7.0 mi |
53:00 |
7:35 |
|
10/3/2017 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
10/4/2017 |
Run |
High Trestle |
Fartlek/Varied |
7.0 mi |
51:00 |
7:18 |
|
11/15/2017 |
Run |
Sac & Fox |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/12/2018 |
Run |
1st |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
3/15/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
9/16/2017 |
Run |
Beverly Park |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
9/30/2017 |
Run |
Saylorville |
Distance |
8.0 mi |
59:00 |
7:23 |
|
10/18/2017 |
Run |
Center trails |
Hilly |
8.0 mi |
1:06:00 |
8:15 |
|
12/25/2017 |
Run |
1st |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
2/14/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
56:00 |
7:00 |
|
2/26/2018 |
Run |
Grand Marais |
Hilly |
8.0 mi |
55:00 |
6:53 |
|
3/28/2018 |
Run |
High Trestle |
Interval |
8.0 mi |
57:00 |
7:08 |
|
8/15/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:04:00 |
7:07 |
|
8/22/2017 |
Run |
High Trestle |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
9/26/2017 |
Run |
Grand Marais |
Interval |
9.0 mi |
59:00 |
6:34 |
|
10/20/2017 |
Run |
Center trails |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
10/23/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
12/16/2017 |
Run |
Saylorville |
Hill |
9.0 mi |
1:09:00 |
7:40 |
|
1/17/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/25/2018 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
3/2/2018 |
Run |
Grand Marais |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
9/13/2017 |
Run |
Drew's House |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
12/22/2017 |
Run |
Saylorville |
Hill |
10.0 mi |
1:13:00 |
7:18 |
|
1/31/2018 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
9/3/2017 |
Run |
Verona |
Distance |
11.0 mi |
1:26:00 |
7:50 |
|
8/24/2017 |
Run |
Lake MacBride |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
1/6/2018 |
Run |
Grand |
Hilly |
13.0 mi |
1:33:00 |
7:10 |
|
9/11/2017 |
Run |
Sac & Fox |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
2/18/2018 |
Run |
WaterWorks |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
|