| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
Des Moines Bike Paths |
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 1/31/2016 |
Run |
Des Moines |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/5/2016 |
Run |
Drake |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2016 |
Run |
Grand |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 2/21/2016 |
Run |
Gray's Lake |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/25/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/13/2016 |
Run |
Deadman |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 3/18/2016 |
Run |
Center trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2016 |
Run |
Johnston |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/6/2016 |
Run |
Des Moines Bike Paths |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/14/2016 |
Run |
NW Gravel |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/19/2016 |
Run |
Beaverdale |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/20/2016 |
Run |
Valley High |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/24/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/28/2016 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/3/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/13/2016 |
Run |
High Trestle |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/15/2016 |
Run |
Center trails |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 5/27/2016 |
Run |
Beaverdale |
Tune/Warm Up |
6.0 mi |
44:00 |
7:20 |
|
| 6/13/2016 |
Run |
Center trails |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2016 |
Run |
Deadman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 7/10/2016 |
Run |
Drake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 7/22/2016 |
Run |
Kingman |
Secondary |
7.0 mi |
52:00 |
7:26 |
|
| 7/25/2016 |
Run |
Center trails |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 7/27/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/4/2016 |
Run |
Grand |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/15/2016 |
Run |
Center trails |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/18/2016 |
Run |
Kingman |
Secondary |
5.0 mi |
38:00 |
7:36 |
|
| 8/23/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 8/26/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2016 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2016 |
Run |
Grand |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 9/4/2016 |
Run |
Prairie Ridge |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/5/2016 |
Run |
Saylorville |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/11/2016 |
Run |
Phelps |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2016 |
Run |
Margo Frankel Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/27/2016 |
Run |
Deadman |
Hilly |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2016 |
Run |
Clive Greenbelt |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/8/2016 |
Run |
Washington DC |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/16/2016 |
Run |
Des Moines |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/20/2016 |
Run |
Beaverdale |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/24/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 10/30/2016 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/11/2016 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 11/28/2016 |
Run |
Raccoon River |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/8/2016 |
Run |
Center trails |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/19/2016 |
Run |
West Des Moines |
Distance |
7.0 mi |
51:00 |
7:18 |
|
|