Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2011 Run
Palisades
Distance 10.0 mi 1:11:00 7:06
6/11/2011 Run
Twin Springs
Distance 10.0 mi 1:10:00 7:00
6/10/2011 Run
Phelps/Twin Springs
Distance 7.0 mi 50:00 7:09
6/8/2011 Run
Sycamore Trail
Distance 8.0 mi 56:00 7:00
6/1/2011 Run
1st
Distance 8.0 mi 56:00 7:00
5/27/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
5/16/2011 Run
Sycamore Trail
Distance 8.0 mi 56:00 7:00
5/14/2011 Run
Mount Vernon
Easy 5.0 mi 34:00 6:48
5/12/2011 Run
Sycamore Trail
Distance 8.0 mi 56:00 7:00
5/4/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/25/2011 Run
Sycamore Trail
Distance 10.0 mi 1:10:00 7:00
4/22/2011 Run
Margo Frankel Park
Tune/Warm Up 9.0 mi 1:05:00 7:14
4/19/2011 Run
Town
Distance 8.0 mi 56:00 7:00
4/18/2011 Run
Sycamore Trail
Long 13.0 mi 1:32:00 7:05
4/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/8/2011 Run
Twin Springs
Secondary 5.0 mi 33:00 6:36
4/8/2011 Run
New Church
Distance 8.0 mi 57:00 7:08
4/6/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/3/2011 Run
State
Distance 6.0 mi 42:00 7:00
3/25/2011 Run
Chautauqua Park
Distance 11.0 mi 1:18:00 7:06
3/24/2011 Run
Rancheros Trails
Distance 10.0 mi 1:10:00 7:00
3/23/2011 Run
Rancheros Trails
Secondary 4.0 mi 28:00 7:00
3/22/2011 Run
Dale Trails
Distance 10.0 mi 1:10:00 7:00
3/21/2011 Run
Flatirons
Long 17.0 mi 2:07:00 7:29
3/20/2011 Run
Boulder
Distance 7.0 mi 49:00 7:00
3/19/2011 Run
Wonderland Park
Distance 7.0 mi 51:00 7:18
3/18/2011 Run
Platte River Trail
Distance 10.0 mi 1:12:00 7:12
3/17/2011 Run
Denver River Trails
Distance 12.0 mi 1:23:00 6:55
3/10/2011 Run
New Gravel
Distance 10.0 mi 1:12:00 7:12
3/6/2011 Run
New Church
Distance 8.0 mi 56:00 7:00
3/4/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
3/2/2011 Run
Sycamore Trail
Distance 9.0 mi 1:03:00 7:00
2/27/2011 Run
Saylorville
Distance 9.0 mi 1:05:00 7:14
2/24/2011 Run
New Church
Distance 10.0 mi 1:10:00 7:00
2/23/2011 Run
1st
Secondary 4.0 mi 30:00 7:30
2/22/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
2/20/2011 Run
Hawkeye Park
Distance 7.0 mi 50:00 7:09
2/18/2011 Run
McFarland Park
Hill 12.0 mi 1:24:00 7:00
2/17/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/11/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/3/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
2/1/2011 Run
High Trestle
Distance 10.0 mi 1:10:00 7:00
1/28/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/27/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
1/26/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/21/2011 Run
Town
Distance 9.0 mi 1:04:00 7:07
1/21/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
1/20/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/19/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/11/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
1/7/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
12/31/2010 Run
Town
Distance 10.0 mi 1:10:00 7:00
12/25/2010 Run
New Gravel
Distance 10.0 mi 1:10:00 7:00
12/24/2010 Run
High Trestle
Distance 8.0 mi 56:00 7:00
12/19/2010 Run
High Trestle
Distance 7.0 mi 50:00 7:09
12/16/2010 Run
1st to streets
Secondary 4.0 mi 28:00 7:00
12/14/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/12/2010 Run
High Trestle
Distance 6.0 mi 43:00 7:10
12/10/2010 Run
Town
Distance 9.0 mi 1:03:00 7:00
12/10/2010 Run
1st
Secondary 4.0 mi 28:00 7:00