Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/12/2011 |
Run |
Palisades |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
6/11/2011 |
Run |
Twin Springs |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/10/2011 |
Run |
Phelps/Twin Springs |
Distance |
7.0 mi |
50:00 |
7:09 |
|
6/8/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
6/1/2011 |
Run |
1st |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/27/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/16/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/14/2011 |
Run |
Mount Vernon |
Easy |
5.0 mi |
34:00 |
6:48 |
|
5/12/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
4/25/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
4/22/2011 |
Run |
Margo Frankel Park |
Tune/Warm Up |
9.0 mi |
1:05:00 |
7:14 |
|
4/19/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/18/2011 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
4/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
4/8/2011 |
Run |
Twin Springs |
Secondary |
5.0 mi |
33:00 |
6:36 |
|
4/8/2011 |
Run |
New Church |
Distance |
8.0 mi |
57:00 |
7:08 |
|
4/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
4/3/2011 |
Run |
State |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/25/2011 |
Run |
Chautauqua Park |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
3/24/2011 |
Run |
Rancheros Trails |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/23/2011 |
Run |
Rancheros Trails |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
3/22/2011 |
Run |
Dale Trails |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/21/2011 |
Run |
Flatirons |
Long |
17.0 mi |
2:07:00 |
7:29 |
|
3/20/2011 |
Run |
Boulder |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/19/2011 |
Run |
Wonderland Park |
Distance |
7.0 mi |
51:00 |
7:18 |
|
3/18/2011 |
Run |
Platte River Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
3/17/2011 |
Run |
Denver River Trails |
Distance |
12.0 mi |
1:23:00 |
6:55 |
|
3/10/2011 |
Run |
New Gravel |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
3/6/2011 |
Run |
New Church |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
3/2/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/27/2011 |
Run |
Saylorville |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
2/24/2011 |
Run |
New Church |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/23/2011 |
Run |
1st |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
2/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/20/2011 |
Run |
Hawkeye Park |
Distance |
7.0 mi |
50:00 |
7:09 |
|
2/18/2011 |
Run |
McFarland Park |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
2/17/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
2/3/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
2/1/2011 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/28/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
1/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
1/26/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
1/21/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
1/20/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
1/19/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
1/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/7/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
12/31/2010 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/25/2010 |
Run |
New Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/24/2010 |
Run |
High Trestle |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/19/2010 |
Run |
High Trestle |
Distance |
7.0 mi |
50:00 |
7:09 |
|
12/16/2010 |
Run |
1st to streets |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
12/14/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
12/12/2010 |
Run |
High Trestle |
Distance |
6.0 mi |
43:00 |
7:10 |
|
12/10/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/10/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
|