| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2011 |
Run |
Fish Hatchery |
Interval |
11.0 mi |
1:10:00 |
6:22 |
 |
| 1/26/2011 |
Run |
Gravel |
Tempo |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/12/2011 |
Run |
NW Gravel |
Hill |
14.0 mi |
1:35:00 |
6:48 |
|
| 11/21/2010 |
Run |
River Trail |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 12/22/2010 |
Run |
New Gravel |
Tempo |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/14/2010 |
Run |
Hawkeye Park |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 3/1/2011 |
Run |
Town |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/20/2010 |
Run |
Unknown |
Fartlek/Varied |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/16/2011 |
Run |
New Gravel |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/29/2010 |
Run |
New Gravel |
Tempo |
12.0 mi |
1:23:00 |
6:55 |
|
| 11/13/2010 |
Run |
Waverly |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 11/17/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/20/2010 |
Run |
Waverly |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/27/2010 |
Run |
New Church |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/3/2010 |
Run |
NW Gravel |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/9/2010 |
Run |
Sycamore Trail |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/15/2010 |
Run |
NW Gravel |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/18/2010 |
Run |
New Gravel |
Interval |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/19/2011 |
Run |
New Church |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/23/2011 |
Run |
New Gravel |
Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/31/2011 |
Run |
New Gravel |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/6/2011 |
Run |
Northview Track |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/11/2011 |
Run |
ISU Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 4/26/2011 |
Run |
Northview Track |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/10/2011 |
Run |
High Trestle |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2010 |
Run |
Sycamore Trail |
Fartlek/Varied |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/6/2011 |
Run |
New Gravel |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/6/2010 |
Run |
State |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/28/2010 |
Run |
Margo Frankel Park |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 11/25/2010 |
Run |
New Gravel |
Hill |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/30/2010 |
Run |
Dubuque XC Course |
Fartlek/Varied |
8.0 mi |
1:00:00 |
7:30 |
|
|