| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2022 |
Run |
Backbone State Park |
Hilly |
6.5 mi |
59:30 |
9:10 |
 |
| 9/5/2022 |
Run |
Marion |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/17/2022 |
Run |
Morgan Creek |
Secondary |
5.0 mi |
39:00 |
7:48 |
|
| 8/12/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 7/15/2022 |
Run |
Morgan Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/25/2022 |
Run |
Fairfax |
Tune/Warm Up |
5.0 mi |
38:00 |
7:36 |
|
| 5/27/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/16/2022 |
Run |
La Crosse |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 4/7/2022 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 4/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
59:30 |
7:00 |
|
| 3/23/2022 |
Run |
Marion |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/14/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 3/3/2022 |
Run |
Greater Fairfax |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 2/25/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 2/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 2/13/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/11/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2022 |
Run |
NW Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 2/7/2022 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2022 |
Run |
Fairfax then West |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/10/2021 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/3/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2021 |
Run |
Fairfax |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 10/29/2021 |
Run |
La Crosse |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/28/2021 |
Run |
Fairfax |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/22/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/13/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 9/28/2021 |
Run |
Beverly Park |
Hilly |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/21/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
59:30 |
6:37 |
|
| 9/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/29/2021 |
Run |
Greater Fairfax |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/18/2021 |
Run |
Fairfax |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 8/2/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 7/20/2021 |
Run |
Ames |
Secondary |
5.0 mi |
38:30 |
7:42 |
|
| 7/17/2021 |
Run |
South o' Ames |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/15/2021 |
Run |
South o' Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 7/12/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/11/2021 |
Run |
Ames XC Course |
Secondary |
7.0 mi |
54:00 |
7:43 |
|
| 7/10/2021 |
Run |
Ames |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 7/7/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/24/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/15/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:07:30 |
7:30 |
|
| 6/4/2021 |
Run |
Ames XC Course |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 5/26/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 5/24/2021 |
Run |
South o' Ames |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/4/2021 |
Run |
Huxley |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/25/2021 |
Run |
Drew's House |
Distance |
6.0 mi |
41:30 |
6:55 |
|
| 4/24/2021 |
Run |
Marion |
Tune/Warm Up |
5.5 mi |
39:00 |
7:06 |
|
| 4/23/2021 |
Run |
Huxley Gravel |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/14/2021 |
Run |
Ames |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/9/2021 |
Run |
Ames |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 4/5/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 4/2/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/22/2021 |
Run |
Christiansen Forest Reserve |
Hilly |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/18/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/7/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/2/2021 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 2/26/2021 |
Run |
Huxley |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|