| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2023 |
Bike |
Indoor Bike |
Distance |
5.0 mi |
20:00 |
4:00 |
 |
| 12/23/2023 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
47:00 |
4:42 |
|
| 12/22/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:30 |
4:50 |
|
| 12/20/2023 |
Run |
COMO West |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 12/19/2023 |
Run |
MKT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/18/2023 |
Run |
COMO West |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/17/2023 |
Run |
COMO West |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.3 mi |
22:00 |
16:56 |
|
| 12/15/2023 |
Run |
COMO West |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/12/2023 |
Run |
MKT |
Distance |
6.5 mi |
53:30 |
8:14 |
|
| 12/11/2023 |
Arc Trainer |
Arc Trainer |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 12/9/2023 |
Run |
High Trestle |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/8/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 12/7/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/6/2023 |
Run |
MKT |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 12/5/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 12/3/2023 |
Run |
COMO West |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/2/2023 |
Run |
MKT |
Long |
13.0 mi |
1:42:30 |
7:54 |
|
| 11/30/2023 |
Run |
COMO Central |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/30/2023 |
Run |
MKT |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 11/29/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/28/2023 |
Run |
COMO West |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 11/27/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/25/2023 |
Run |
COMO Central |
Long |
13.5 mi |
1:42:30 |
7:36 |
|
| 11/24/2023 |
Run |
St. Louis |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/23/2023 |
Run |
MKT |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 11/22/2023 |
Run |
MKT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 11/20/2023 |
Bike |
Indoor Bike |
Easy |
4.0 mi |
22:30 |
5:38 |
|
| 11/19/2023 |
Run |
Rock Bridge State Park |
Hilly |
6.0 mi |
56:30 |
9:25 |
|
| 11/18/2023 |
Run |
MKT |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/17/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/16/2023 |
Run |
MKT |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/13/2023 |
Run |
COMO West |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/12/2023 |
Run |
Rock Bridge State Park |
Hilly |
7.0 mi |
59:00 |
8:26 |
|
| 11/11/2023 |
Run |
MKT |
Tune/Warm Up |
5.0 mi |
38:30 |
7:42 |
|
| 11/9/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 11/8/2023 |
Run |
Gans XC |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/7/2023 |
Run |
MKT |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/6/2023 |
Run |
COMO West |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/4/2023 |
Run |
Hixon Forest |
Hill |
4.5 mi |
42:00 |
9:20 |
|
| 11/3/2023 |
Run |
La Crosse |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/2/2023 |
Run |
Shelby, WI |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2023 |
Run |
Shelby, WI |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 10/30/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/29/2023 |
Run |
COMO West |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2023 |
Run |
COMO Central |
Long |
12.0 mi |
1:34:30 |
7:53 |
|
| 10/27/2023 |
Run |
COMO West |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/26/2023 |
Run |
MKT |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 10/25/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/24/2023 |
Run |
COMO South |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/22/2023 |
Run |
Gans XC |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 10/20/2023 |
Run |
COMO West |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/19/2023 |
Run |
COMO West |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/17/2023 |
Run |
COMO West |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/16/2023 |
Run |
COMO West |
Distance |
6.5 mi |
51:00 |
7:51 |
|
| 10/14/2023 |
Run |
COMO West |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/13/2023 |
Run |
COMO West |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/12/2023 |
Bike |
Katy Trail |
Distance |
20.0 mi |
1:42:00 |
5:06 |
|
| 10/11/2023 |
Arc Trainer |
Arc Trainer |
Easy |
2.1 mi |
34:00 |
16:12 |
|
| 10/10/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 10/8/2023 |
Run |
Allamakee |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/7/2023 |
Run |
Yellow River State Park |
Hilly |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/6/2023 |
Run |
Dunnings |
Hilly |
5.5 mi |
52:00 |
9:28 |
|
| 10/5/2023 |
Run |
Three Creeks |
Race |
7.3 mi |
49:33 |
6:48 |
|
| 10/5/2023 |
Run |
Three Creeks |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2023 |
Run |
COMO West |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/3/2023 |
Run |
COMO West |
Distance |
7.5 mi |
59:30 |
7:56 |
|
| 10/1/2023 |
Run |
COMO West |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/30/2023 |
Run |
St. Charles |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/29/2023 |
Run |
MKT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/28/2023 |
Run |
Rock Bridge State Park |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 9/28/2023 |
Run |
Rock Bridge State Park |
Tune/Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 9/27/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/26/2023 |
Run |
COMO South |
Hilly |
7.5 mi |
59:30 |
7:56 |
|
| 9/24/2023 |
Run |
Rhett's Run |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 9/23/2023 |
Run |
MKT |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 9/22/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/21/2023 |
Run |
MKT |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 9/20/2023 |
Run |
COMO West |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 9/13/2023 |
Run |
MKT |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/12/2023 |
Run |
COMO West |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 9/11/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/10/2023 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/9/2023 |
Run |
Course |
Race |
4.0 mi |
24:50 |
6:13 |
|
| 9/9/2023 |
Run |
Course |
Tune/Warm Up |
4.5 mi |
37:00 |
8:14 |
|
| 9/8/2023 |
Run |
MKT |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/7/2023 |
Run |
Three Creeks |
Race |
5.0 mi |
35:30 |
7:06 |
|
| 9/6/2023 |
Bike |
Indoor Bike |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 9/5/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/4/2023 |
Run |
Rock Bridge State Park |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 9/2/2023 |
Bike |
Katy Trail |
Distance |
30.0 mi |
2:35:00 |
5:10 |
|
| 9/1/2023 |
Run |
MKT |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/31/2023 |
Run |
Gans XC |
Distance |
6.5 mi |
47:30 |
7:19 |
|
| 8/30/2023 |
Run |
COMO South |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/29/2023 |
Bike |
COMO South |
Hill |
9.0 mi |
49:00 |
5:27 |
|
|