| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2001 |
Run |
|
Distance |
2.0 mi |
|
|
 |
| 8/13/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/14/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/16/2001 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/17/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/18/2001 |
Run |
|
Distance |
2.5 mi |
|
|
|
| 8/19/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/20/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/21/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/23/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/24/2001 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/25/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/27/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/28/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/29/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/30/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/31/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/1/2001 |
Run |
|
Distance |
2.0 mi |
|
|
|
| 9/3/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/4/2001 |
Run |
|
Tune/Warm Up |
2.0 mi |
|
|
|
| 9/5/2001 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2001 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 9/10/2001 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2001 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 9/13/2001 |
Run |
|
Distance |
3.8 mi |
|
|
|
| 9/14/2001 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 9/15/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/16/2001 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 9/17/2001 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/19/2001 |
Run |
|
Distance |
3.0 mi |
28:30 |
9:30 |
|
| 9/20/2001 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 9/21/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/22/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/24/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/26/2001 |
Run |
|
Distance |
2.5 mi |
|
|
|
| 9/27/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 9/29/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 10/1/2001 |
Run |
|
Long |
6.0 mi |
|
|
|
| 10/2/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 10/3/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 10/5/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 10/6/2001 |
Run |
|
Fartlek/Varied |
2.3 mi |
|
|
|
| 10/7/2001 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/8/2001 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 10/10/2001 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 6/3/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 6/4/2003 |
Run |
|
Distance |
7.0 mi |
|
|
|
| 6/5/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 6/7/2003 |
Run |
|
Distance |
14.0 mi |
|
|
|
| 6/17/2003 |
Run |
|
Secondary |
3.0 mi |
|
|
|
| 6/17/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 6/20/2003 |
Run |
|
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 6/22/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 6/24/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 6/26/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 6/30/2003 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 7/1/2003 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/2/2003 |
Run |
|
Distance |
4.5 mi |
|
|
|
| 7/3/2003 |
Run |
|
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/13/2003 |
Run |
|
Distance |
2.6 mi |
|
|
|
| 7/15/2003 |
Run |
|
Distance |
2.7 mi |
|
|
|
| 7/19/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 7/20/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 7/22/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 7/23/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 7/24/2003 |
Run |
|
Distance |
4.5 mi |
|
|
|
| 7/26/2003 |
Run |
|
Long |
7.0 mi |
|
|
|
| 7/28/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 7/29/2003 |
Run |
|
Distance |
4.5 mi |
|
|
|
| 7/30/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 7/31/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 8/2/2003 |
Run |
|
Distance |
8.0 mi |
|
|
|
| 8/3/2003 |
Run |
|
Distance |
2.0 mi |
|
|
|
| 8/4/2003 |
Run |
|
Distance |
4.5 mi |
|
|
|
| 8/5/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/6/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/7/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 8/12/2003 |
Run |
|
Distance |
2.7 mi |
|
|
|
| 8/14/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 8/16/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 8/18/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 8/19/2003 |
Run |
|
Distance |
4.5 mi |
|
|
|
| 8/20/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/21/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 8/22/2003 |
Run |
|
Distance |
2.5 mi |
|
|
|
| 8/23/2003 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/25/2003 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/26/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/28/2003 |
Run |
|
Distance |
3.5 mi |
|
|
|
| 8/29/2003 |
Run |
|
Distance |
4.0 mi |
|
|
|
| 8/31/2003 |
Run |
|
Long |
7.0 mi |
|
|
|
| 9/2/2003 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/3/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/5/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 9/8/2003 |
Run |
|
Distance |
3.0 mi |
|
|
|
| 9/10/2003 |
Run |
|
Distance |
5.0 mi |
|
|
|
| 9/11/2003 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/12/2003 |
Run |
|
Tempo |
2.3 mi |
|
|
|
| 9/13/2003 |
Run |
|
Distance |
6.0 mi |
|
|
|
| 9/15/2003 |
Run |
|
Interval |
3.0 mi |
|
|
|
|