| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2001 |
Run |
Ankeny |
Distance |
|
15:00 |
|
 |
| 7/5/2001 |
Run |
Ankeny |
Distance |
|
20:00 |
|
|
| 7/12/2001 |
Run |
Ankeny |
Distance |
|
10:00 |
|
|
| 8/21/2005 |
Run |
|
Interval |
|
1:15:34 |
|
|
| 9/5/2005 |
Run |
|
Distance |
|
45:06 |
|
|
| 9/6/2005 |
Run |
|
Distance |
|
15:16 |
|
|
| 9/6/2005 |
Run |
|
Distance |
|
10:48 |
|
|
| 2/17/2007 |
Swim |
Luther Pool |
Free Style |
|
|
|
|
| 4/29/2007 |
Bike |
Decorah |
Distance |
|
1:00:00 |
|
|
| 6/30/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 9/19/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 9/21/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 9/23/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 9/25/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 9/30/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 10/9/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 10/16/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 10/21/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 10/27/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/3/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/4/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/9/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/11/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/18/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/25/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/26/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 11/30/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/1/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/5/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/7/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/8/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/10/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/12/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/15/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 12/18/2014 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/2/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/5/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/7/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/9/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/11/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/14/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/19/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/21/2015 |
Climbing |
UNI Rec Center |
Gym |
|
|
|
|
| 1/27/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/30/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 1/31/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/2/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/4/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/6/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/9/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/12/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/13/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/16/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/18/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/19/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/20/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/21/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/22/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/24/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/25/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 2/27/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/2/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/4/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/6/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/9/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/12/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/15/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/18/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/21/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/24/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/26/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/28/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 3/30/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/1/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/3/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/6/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/12/2015 |
Climbing |
Decorah |
Outdoor |
|
|
|
|
| 4/14/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/16/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/19/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 4/22/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 5/5/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 5/23/2015 |
Climbing |
Finland, MN |
Outdoor |
|
|
|
|
| 5/24/2015 |
Climbing |
Mystical Mountain |
Outdoor |
|
|
|
|
| 6/2/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/4/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/5/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/8/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/12/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/15/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/18/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/26/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 6/30/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 7/3/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 7/11/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 7/12/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 7/17/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
| 7/20/2015 |
Climbing |
Climb Iowa |
Gym |
|
|
|
|
|