Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2021 Run
Darlington trail area
Hill 8.6 mi 1:28:03 10:15
5/12/2021 Run
Riverview rt
Tempo 3.1 mi 23:51 7:42
5/11/2021 Run
Dauphin area
Easy 5.3 mi 43:37 8:14
5/10/2021 Bike
Hbg.
Long 17.0 mi 1:54:45 6:45
5/9/2021 Run
A.T.- Walking Stick
Long 19.1 mi 4:13:45 13:18
5/8/2021 Run
Detweiler trail
Easy 3.0 mi 27:31 9:11
5/6/2021 Run
Stoney Creek logging paths/power lines
Hill 9.5 mi 1:52:23 11:50
5/5/2021 Run
Dauphin area
Easy 4.1 mi 33:55 8:17
5/4/2021 Run
Stoney Creek logging paths/power lines
Hill 9.6 mi 1:55:11 12:00
5/2/2021 Run
Weiser State Forest
Easy 4.6 mi 1:03:15 13:45
5/2/2021 Run
railroad rt. area
Easy 3.6 mi 32:36 9:04
4/30/2021 Run
Buzzards
Long 25.6 mi 5:31:39 12:58
4/29/2021 Run
Stoney Creek logging paths/power lines
Hill 10.3 mi 2:00:45 11:44
4/28/2021 Run
Boyd's Big Tree
Hill 3.4 mi 40:01 11:47
4/26/2021 Bike
Stoney Creek Rail Trail
Long 20.7 mi 2:00:24 5:49
4/24/2021 Run
Hyner View Challenge 50K
Long 16.6 mi 4:40:25 16:54
4/22/2021 Run
Detweiler trail
Easy 5.0 mi 45:16 9:04
4/21/2021 Run
grant rd
Easy 2.0 mi 16:37 8:19
4/18/2021 Bike
Millersburg area
Easy 9.0 mi 1:10:49 7:53
4/18/2021 Run
A.T.- Peter's Mtn.
Long 12.6 mi 2:22:13 11:18
4/17/2021 Run
railroad rt. area
Easy 4.2 mi 38:31 9:11
4/16/2021 Run
Little Buffalo
Easy 6.0 mi 1:05:37 10:57
4/15/2021 Run
A.T.- Rt. 325(Clarks Valley)
Hill 8.5 mi 2:11:43 15:30
4/14/2021 Run
ARC- Carlise
Easy 3.0 mi 31:56 10:39
4/13/2021 Run
Yasso 800's
Interval 7.1 mi 59:42 8:25
4/10/2021 Run
Hbg. 1/2 marathon(2021)
Tempo 13.1 mi 1:41:47 7:47
4/9/2021 Run
Detweiler trail
Easy 3.3 mi 30:21 9:12
4/7/2021 Run
Hbg Beer Runners
Tempo 4.2 mi 34:39 8:15
4/6/2021 Run
East Penn Track
Interval 5.0 mi 40:52 8:11
4/5/2021 Run
Baby Buzzard
Long 16.0 mi 4:32:23 17:02
4/4/2021 Run
Boyd's Big Tree
Easy 5.8 mi 1:49:23 18:52
4/3/2021 Run
A.T.- Clark's Ferry Bridge
Long 32.5 mi 9:06:07 16:49
4/2/2021 Run
A.T.- Boiling Springs
Long 26.9 mi 6:23:58 14:17
3/31/2021 Run
Stoney Creek Rail Trail
Tempo 6.0 mi 49:05 8:11
3/30/2021 Run
Hbg.
Easy 3.2 mi 42:57 13:26
3/28/2021 Run
railroad rt. area
Easy 3.7 mi 32:53 8:54
3/27/2021 Run
A.T.- Hawk Rock area
Long 22.0 mi 5:32:33 15:07
3/26/2021 Run
Dauphin area
Easy 4.2 mi 49:41 11:50
3/25/2021 Run
Detweiler trail
Easy 3.7 mi 32:55 8:54
3/23/2021 Run
Hbg Beer Runners
Easy 3.3 mi 31:59 9:42
3/23/2021 Run
Weiser State Forest
Long 20.3 mi 3:56:13 11:39
3/22/2021 Bike
Greenbelt area
Long 15.0 mi 1:13:49 4:56
3/21/2021 Run
Darlington trail area
Easy 8.6 mi 1:55:20 13:25
3/20/2021 Run
grant rd
Easy 2.0 mi 17:23 8:42
3/19/2021 Run
Berry Mtn(parent's house)
Hill 9.5 mi 1:23:26 8:47
3/18/2021 Run
Treadmill
Easy 2.0 mi 18:12 9:06
3/17/2021 Run
Susquenita HS
Hill 7.2 mi 1:22:59 11:32
3/16/2021 Run
Stoney Creek Rail Trail
Tempo 4.0 mi 31:17 7:50
3/14/2021 Run
Victoria Trail area
Long 21.0 mi 5:17:05 15:06
3/12/2021 Run
Victoria Trail area
Hill 9.4 mi 1:41:29 10:48
3/10/2021 Run
Cove Mtn.
Easy 7.5 mi 1:29:05 11:53
3/9/2021 Run
Dauphin area
Tempo 4.2 mi 34:41 8:16
3/7/2021 Run
Detweiler trail
Tempo 4.0 mi 33:51 8:28
3/6/2021 Run
Buck Ridge Burn
Long 13.3 mi 3:28:53 15:43
3/5/2021 Run
Hbg.
Easy 5.0 mi 42:44 8:33
3/4/2021 Run
Hbg Beer Runners
Easy 3.4 mi 32:49 9:40
2/27/2021 Run
Snow Moon 24 Hour Challenge
Race 102.6 mi 24:00:00 14:03
2/25/2021 Run
Treadmill
Easy 2.0 mi 19:30 9:45
2/24/2021 Run
railroad rt. area
Easy 4.0 mi 31:41 7:56
2/23/2021 Run
Detweiler trail
Easy 3.9 mi 1:10:59 18:13
2/21/2021 Run
Dauphin area
Tempo 12.0 mi 1:37:23 8:07
2/20/2021 Run
A.T.- Scott Farm
Easy 8.2 mi 1:31:07 11:07
2/19/2021 Run
Hbg.
Easy 8.0 mi 1:07:47 8:29
2/18/2021 Run
Detweiler trail
Hill 6.2 mi 1:10:07 11:19
2/17/2021 Run
Millersburg area
Easy 5.0 mi 41:30 8:18
2/14/2021 Run
Squirrelly Tail 1/2 Marathon
Race 13.1 mi 2:01:27 9:17
2/14/2021 Run
Pinchot trails
Easy 1.0 mi 9:25 9:25
2/13/2021 Run
grant rd
Interval 1.8 mi 13:57 7:45
2/12/2021 Run
railroad rt. area
Easy 3.5 mi 27:49 7:57
2/11/2021 Run
Treadmill
Easy 2.0 mi 18:18 9:09
2/10/2021 Run
Pinchot trails
Easy 8.8 mi 1:49:15 12:25
2/7/2021 Run
Hbg.
Long 21.3 mi 3:28:17 9:47
2/6/2021 Run
Fish On!
Race 9.1 mi 1:32:21 10:09
2/4/2021 Run
Dauphin area
Interval 2.7 mi 23:21 8:39
2/3/2021 Run
ARC- Carlise
Easy 5.3 mi 50:00 9:27
2/2/2021 Run
Treadmill
Easy 2.0 mi 18:40 9:20
1/31/2021 Run
Naked Nick 50K
Race 33.7 mi 6:44:24 12:00
1/30/2021 Run
CJ's Resolution Challenge
Race 19.2 mi 3:06:50 9:44
1/29/2021 Run
Dauphin area
Easy 3.2 mi 27:15 8:31
1/28/2021 Run
Detweiler trail
Easy 4.0 mi 38:49 9:43
1/26/2021 Run
Treadmill
Easy 3.0 mi 26:15 8:45
1/24/2021 Run
Al's Hills
Tempo 10.0 mi 1:17:17 7:44
1/23/2021 Run
Stoney Creek logging paths/power lines
Long 12.3 mi 2:00:25 9:48
1/22/2021 Run
A.T.- Peter's Mtn.
Hill 9.7 mi 1:59:39 12:21
1/19/2021 Run
Berry Mtn(parent's house)
Hill 9.0 mi 1:25:16 9:29
1/18/2021 Run
Darlington trail area
Long 11.0 mi 2:40:56 14:38
1/16/2021 Run
O.C.M.D.
Easy 8.0 mi 1:09:00 8:38
1/15/2021 Run
O.C.M.D. Sinepuxent
Tempo 6.2 mi 47:43 7:42
1/14/2021 Run
Riverview rt
Tempo 3.1 mi 23:37 7:38
1/13/2021 Run
Little Buffalo
Easy 6.2 mi 59:51 9:40
1/10/2021 Run
Swatara trails
Easy 8.8 mi 2:02:09 13:53
1/8/2021 Run
Buzzards
Long 62.0 mi 18:44:25 18:09
1/6/2021 Run
Detweiler trail
Easy 4.2 mi 38:38 9:12
1/5/2021 Run
Stoney Creek Rail Trail
Tempo 5.0 mi 39:45 7:57
1/3/2021 Run
Duncannon area
Hill 10.5 mi 1:41:57 9:43
1/1/2021 Run
A.T.- Peter's Mtn.
Easy 4.0 mi 49:09 12:18
12/31/2020 Run
D#1 (hill)
Tempo 8.0 mi 1:03:23 7:56
12/30/2020 Run
Cove Mtn.
Hill 7.0 mi 1:18:03 11:09
12/29/2020 Run
Pinchot trails
Easy 10.0 mi 1:47:44 10:47
12/28/2020 Run
Stoney Creek Rail Trail
Tempo 6.0 mi 49:20 8:14