Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2020 Run
Holiday Lake 50k
Race 31.0 mi 5:49:47 11:17
2/12/2020 Run
Hocker/Boyd's
Easy 4.2 mi 44:35 10:37
2/11/2020 Run
Flank Drive
Easy 5.2 mi 43:48 8:26
2/10/2020 Run
Lancaster County Park
Easy 7.0 mi 1:30:39 12:57
2/8/2020 Run
Tuscarora trail
Long 28.0 mi 8:04:17 17:18
2/7/2020 Run
Berry Mtn
Easy 10.0 mi 1:59:39 11:58
2/5/2020 Run
Boyd's Big Tree
Easy 5.1 mi 1:41:05 19:50
2/2/2020 Run
railroad rt. area
Easy 3.5 mi 29:55 8:33
2/1/2020 Run
Darlington trail area
Long 15.6 mi 2:56:31 11:19
1/31/2020 Run
Detweiler trail
Easy 4.0 mi 49:58 12:30
1/30/2020 Run
A.T.- Rt. 325(Clarks Valley)
Hill 5.9 mi 1:29:01 15:06
1/29/2020 Run
Hbg.
Easy 5.0 mi 46:17 9:16
1/28/2020 Run
Rattling Run
Long 12.0 mi 2:22:20 11:52
1/26/2020 Run
A.T.- Peter's Mtn.
Easy 5.8 mi 1:00:40 10:28
1/25/2020 Run
Wildwood loop
Easy 6.2 mi 53:48 8:41
1/24/2020 Run
Little Buffalo
Hill 6.0 mi 1:14:03 12:21
1/22/2020 Run
Villages, FL
Easy 3.2 mi 30:40 9:35
1/21/2020 Run
Villages, FL
Tempo 4.0 mi 31:25 7:52
1/19/2020 Run
Villages, FL
Easy 2.0 mi 18:10 9:05
1/18/2020 Run
Long Haul 100
Long 45.0 mi 10:51:02 14:29
1/17/2020 Run
Villages, FL
Easy 2.0 mi 20:32 10:16
1/16/2020 Run
Villages, FL
Easy 3.0 mi 31:55 10:39
1/15/2020 Run
Ned Smith Center
Easy 4.0 mi 36:05 9:02
1/12/2020 Run
Stoney Creek area
Tempo 10.0 mi 1:29:22 8:57
1/11/2020 Run
A.T.- Stoney Ridge/Bernheisel Rd.
Easy 9.1 mi 1:36:52 10:39
1/10/2020 Run
Hbg.
Easy 8.0 mi 1:12:28 9:04
1/9/2020 Run
Dauphin area
Easy 7.0 mi 1:01:26 8:47
1/8/2020 Run
Hbg./Wormleysburg
Easy 6.0 mi 53:18 8:53
1/5/2020 Run
Riverview rt
Easy 3.3 mi 29:43 9:01
1/4/2020 Run
Buck Run Repeats
Hill 10.0 mi 1:48:09 10:49
1/3/2020 Run
Hbg.
Easy 5.0 mi 43:47 8:46
1/1/2020 Run
A.T.- Peter's Mtn.
Easy 5.9 mi 1:16:27 12:58
12/31/2019 Run
Victoria Trail area
Long 16.7 mi 3:57:23 14:13
12/30/2019 Run
Summerdale
Interval 9.2 mi 1:17:23 8:25
12/29/2019 Run
Miller
Tempo 5.5 mi 44:02 8:01
12/28/2019 Run
Hbg.
Easy 3.0 mi 26:44 8:55
12/24/2019 Run
Buzzards
Long 25.8 mi 6:37:01 15:24
12/23/2019 Run
Buzzards
Long 25.4 mi 5:54:18 13:57
12/22/2019 Run
railroad rt. area
Easy 3.5 mi 31:28 9:00
12/19/2019 Run
A.T.- Sherwood
Hill 6.6 mi 1:21:09 12:18
12/18/2019 Run
Hocker/Boyd's
Easy 5.0 mi 49:37 9:56
12/15/2019 Run
Millersburg track
Long 40.0 mi 7:42:35 11:34
12/14/2019 Run
railroad rt. area
Easy 4.0 mi 34:31 8:38
12/12/2019 Run
Stoney Creek Rail Trail
Easy 5.0 mi 44:33 8:55
12/11/2019 Run
Detweiler trail
Easy 4.0 mi 39:24 9:51
12/8/2019 Run
Miller (hill)
Easy 5.5 mi 44:10 8:02
12/7/2019 Run
Hbg.
Easy 3.0 mi 26:00 8:40
12/6/2019 Run
City Island loop
Long 12.0 mi 1:50:13 9:12
12/1/2019 Run
Roberts Valley/Boyd's
Long 12.0 mi 2:06:33 10:33
11/30/2019 Run
Al's Hills
Tempo 10.0 mi 1:18:53 7:54
11/28/2019 Run
Tree 4 Hope 5K Turkey Trot
Race 3.1 mi 31:59 10:20
11/27/2019 Run
Rattling Run
Hill 10.6 mi 1:52:17 10:36
11/26/2019 Run
Wildwood loop
Easy 6.2 mi 58:52 9:30
11/24/2019 Run
Mid State trail
Hill 10.3 mi 3:14:00 18:51
11/23/2019 Run
Little Gunpowder 50k
Race 31.0 mi 6:04:03 11:45
11/20/2019 Run
Hbg.
Tempo 6.0 mi 49:23 8:14
11/19/2019 Run
A.T.- Peter's Mtn.
Easy 8.0 mi 1:34:11 11:47
11/17/2019 Run
Stoney Creek Trail/Power lines
Hill 6.0 mi 57:28 9:35
11/16/2019 Run
Nashville
Easy 5.5 mi 50:07 9:07
11/15/2019 Run
Nashville
Easy 4.0 mi 48:03 12:01
11/14/2019 Run
Heck's/Hagy
Easy 6.1 mi 51:10 8:24
11/12/2019 Run
railroad rt. area
Easy 4.0 mi 39:59 10:00
11/10/2019 Run
A.T.- Peter's Mtn.
Easy 4.7 mi 55:55 11:54
11/9/2019 Run
Hbg.
Long 13.0 mi 1:55:03 8:51
11/8/2019 Run
Yasso 800's
Interval 6.0 mi 47:50 7:59
11/6/2019 Bike
Dauphin area
Easy 11.0 mi 59:09 5:23
11/5/2019 Run
Tower Rd.
Hill 8.0 mi 1:23:22 10:26
11/3/2019 Run
Victoria Trail area
Hill 8.0 mi 1:51:58 14:00
11/2/2019 Run
Hbg./Wormleysburg
Easy 6.0 mi 50:19 8:24
10/31/2019 Run
Greenbelt area
Easy 5.3 mi 49:58 9:26
10/30/2019 Run
railroad rt. area
Tempo 5.0 mi 39:41 7:57
10/29/2019 Run
Detweiler trail
Easy 5.0 mi 54:37 10:56
10/27/2019 Run
Buttonwood Rt.
Easy 1.8 mi 17:34 9:46
10/26/2019 Run
Seven Springs Marathon on the Mtn.
Race 26.2 mi 4:48:01 11:00
10/25/2019 Bike
Stoney Creek Rail Trail
Easy 10.0 mi 52:05 5:13
10/24/2019 Run
Duncannon area
Easy 6.0 mi 56:42 9:27
10/21/2019 Run
Dauphin area
Easy 4.4 mi 37:53 8:37
10/19/2019 Run
Fulton (Hill Rt.)
Easy 7.0 mi 1:02:59 9:00
10/18/2019 Run
A.T.- Rt. 850(Valley Rd.)
Hill 6.0 mi 1:04:22 10:44
10/15/2019 Run
Riverview Rt. (hill)
Easy 3.1 mi 25:58 8:23
10/13/2019 Run
Hbg.
Easy 3.0 mi 24:36 8:12
10/10/2019 Run
Peter's Mtn.
Easy 4.3 mi 51:10 11:54
10/8/2019 Run
Boyd's Big Tree
Easy 4.0 mi 40:25 10:07
10/2/2019 Run
A.T.- Peter's Mtn.
Easy 5.8 mi 1:06:48 11:32
9/29/2019 Run
O.C.M.D.
Easy 5.0 mi 46:42 9:21
9/27/2019 Run
O.C.M.D.
Easy 2.5 mi 23:37 9:27
9/13/2019 Run
Tahoe 200
Race 205.0 mi 94:55:02 27:47
9/10/2019 Run
Reno, NV
Easy 6.0 mi 1:33:17 15:33
9/8/2019 Run
Reno, NV
Hill 9.4 mi 2:58:44 19:01
9/6/2019 Run
Stoney Creek area
Long 12.0 mi 2:01:30 10:08
9/5/2019 Run
railroad rt. area
Easy 5.2 mi 46:40 8:59
9/3/2019 Run
Detweiler trail
Easy 4.0 mi 40:57 10:15
8/31/2019 Run
Slate Run
Hill 4.4 mi 2:01:15 27:34
8/31/2019 Run
Slate Run
Long 21.4 mi 4:20:53 12:12
8/30/2019 Run
Rattling Run
Hill 6.0 mi 1:20:53 13:29
8/29/2019 Run
Al's Hills
Easy 10.0 mi 1:25:41 8:35
8/27/2019 Run
HACC track
Tempo 7.0 mi 56:25 8:04
8/26/2019 Run
Boyd's Big Tree
Easy 6.2 mi 1:06:02 10:40
8/24/2019 Run
A.T.- Peter's Mtn.
Long 27.3 mi 6:55:39 15:14
8/23/2019 Run
Ibberson trails
Hill 6.0 mi 1:16:58 12:50