| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Dauphin area |
Easy |
7.4 mi |
1:05:14 |
8:49 |
 |
| 4/20/2024 |
Run |
Detweiler trail |
Easy |
4.2 mi |
44:27 |
10:35 |
|
| 4/16/2024 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
53:44 |
10:33 |
|
| 4/15/2024 |
Run |
Victoria Trail area |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 4/14/2024 |
Run |
Millersburg Cottage/Terry Hall/Shippy area |
Easy |
7.2 mi |
1:01:07 |
8:30 |
|
| 4/12/2024 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 4/9/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
28:10 |
8:18 |
|
| 4/8/2024 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/7/2024 |
Run |
Buck Ridge Burn 10k |
Race |
7.0 mi |
2:04:35 |
17:48 |
|
| 4/5/2024 |
Run |
Susquenita HS |
Hill |
9.7 mi |
1:59:15 |
12:18 |
|
| 4/4/2024 |
Run |
Wildwood area |
Tempo |
5.7 mi |
44:09 |
7:45 |
|
| 4/1/2024 |
Run |
Dauphin area |
Easy |
7.2 mi |
1:01:18 |
8:31 |
|
| 3/30/2024 |
Run |
A.T.- Peter's Mtn. |
Hill |
9.6 mi |
1:52:22 |
11:43 |
|
| 3/29/2024 |
Run |
Grant Rt. |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/28/2024 |
Run |
Hagy Park |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/26/2024 |
Run |
Berry Mtn(parent's house) |
Hill |
9.0 mi |
1:34:20 |
10:29 |
|
| 3/25/2024 |
Run |
Stoney Creek area |
Hill |
5.3 mi |
1:31:28 |
17:16 |
|
| 3/24/2024 |
Run |
Detweiler trail |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 3/24/2024 |
Run |
Grant Rt. |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/22/2024 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 3/21/2024 |
Run |
railroad rt. area |
Easy |
4.1 mi |
37:31 |
9:10 |
|
| 3/19/2024 |
Run |
HACC/Greenbelt |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 3/17/2024 |
Run |
A.T.- Stoney Ridge |
Long |
12.7 mi |
3:17:47 |
15:35 |
|
| 3/16/2024 |
Run |
railroad rt. area |
Easy |
3.7 mi |
32:18 |
8:44 |
|
| 3/14/2024 |
Run |
Riverview Rt. (hill) |
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 3/13/2024 |
Run |
Detweiler trail |
Easy |
2.7 mi |
27:12 |
10:05 |
|
| 3/11/2024 |
Run |
San Francisco |
Easy |
7.3 mi |
1:19:16 |
10:52 |
|
| 3/9/2024 |
Run |
Marin Ultra Challenge 50K |
Race |
31.0 mi |
7:22:32 |
14:17 |
|
| 3/8/2024 |
Run |
San Francisco |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 3/5/2024 |
Run |
Wildwood loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 3/4/2024 |
Run |
Cove Mtn. |
Hill |
7.1 mi |
1:03:08 |
8:54 |
|
| 3/2/2024 |
Run |
West Rim Trail |
Hill |
10.0 mi |
1:58:42 |
11:53 |
|
| 3/1/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
3.4 mi |
28:43 |
8:27 |
|
| 2/29/2024 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 2/27/2024 |
Run |
Stoney Creek logging paths/power lines |
Hill |
4.6 mi |
50:42 |
11:02 |
|
| 2/27/2024 |
Run |
Dauphin area |
Interval |
4.0 mi |
32:46 |
8:12 |
|
| 2/25/2024 |
Run |
Detweiler trail |
Easy |
3.6 mi |
37:17 |
10:22 |
|
| 2/24/2024 |
Run |
Hashawha Hills 50k |
Long |
15.7 mi |
3:28:00 |
13:15 |
|
| 2/23/2024 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 2/22/2024 |
Run |
Millersburg area |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/20/2024 |
Run |
HACC/Greenbelt |
Easy |
5.2 mi |
50:56 |
9:48 |
|
| 2/19/2024 |
Run |
Dauphin area |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 2/18/2024 |
Run |
City Island loop |
Long |
16.0 mi |
2:23:19 |
8:58 |
|
| 2/15/2024 |
Run |
Hagy Park |
Interval |
6.1 mi |
52:32 |
8:37 |
|
| 2/14/2024 |
Run |
Greenbelt area |
Easy |
6.5 mi |
57:16 |
8:49 |
|
| 2/13/2024 |
Run |
Dauphin area |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/11/2024 |
Run |
Hbg. |
Easy |
5.2 mi |
48:17 |
9:18 |
|
| 2/10/2024 |
Run |
Weiser State Forest |
Long |
14.6 mi |
2:46:39 |
11:25 |
|
| 2/9/2024 |
Run |
Millersburg area |
Interval |
7.4 mi |
1:05:04 |
8:48 |
|
| 2/7/2024 |
Run |
Summerdale |
Easy |
7.2 mi |
1:04:32 |
8:58 |
|
| 2/6/2024 |
Run |
HACC/Greenbelt |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 2/5/2024 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 2/3/2024 |
Run |
A.T.- Boiling Springs |
Long |
20.0 mi |
4:26:19 |
13:19 |
|
| 2/1/2024 |
Run |
Stoney Creek Rail Trail |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 1/31/2024 |
Run |
Riverview rt |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 1/30/2024 |
Run |
Swatara trails |
Long |
11.0 mi |
1:58:13 |
10:45 |
|
| 1/28/2024 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:04:14 |
11:05 |
|
| 1/27/2024 |
Run |
Pine Grove Furnace |
Hill |
9.4 mi |
2:04:31 |
13:15 |
|
| 1/25/2024 |
Run |
D #1 |
Easy |
7.7 mi |
1:09:28 |
9:02 |
|
| 1/24/2024 |
Run |
Greenbelt area |
Tempo |
6.2 mi |
51:51 |
8:22 |
|
| 1/23/2024 |
Run |
ARC- Camp Hill |
Easy |
3.4 mi |
29:45 |
8:45 |
|
| 1/21/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:10:46 |
11:48 |
|
| 1/20/2024 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
24:04 |
9:16 |
|
| 1/19/2024 |
Run |
Grant Rt. |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 1/17/2024 |
Run |
railroad rt. area |
Easy |
3.4 mi |
32:15 |
9:30 |
|
| 1/15/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 1/13/2024 |
Run |
Phunt 50K |
Race |
31.0 mi |
6:29:41 |
12:35 |
|
| 1/12/2024 |
Run |
Detweiler trail |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 1/10/2024 |
Run |
Wildwood area |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 1/8/2024 |
Run |
Elsie/Kathryn Rt. |
Easy |
4.3 mi |
37:33 |
8:44 |
|
| 1/6/2024 |
Run |
Fort Hunter |
Easy |
8.3 mi |
1:13:48 |
8:54 |
|
| 1/5/2024 |
Run |
Detweiler trail |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 1/3/2024 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/1/2024 |
Run |
Fleet Feet New Year Challenge |
Long |
26.3 mi |
5:18:12 |
12:06 |
|
| 12/31/2023 |
Run |
Circle |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/28/2023 |
Run |
White Tail 50k(and parts of it) |
Long |
13.0 mi |
3:06:05 |
14:19 |
|
| 12/27/2023 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 12/25/2023 |
Run |
mbg #3 (start at mom and dad's) |
Easy |
4.3 mi |
40:44 |
9:29 |
|
| 12/24/2023 |
Run |
White Tail 50k(and parts of it) |
Long |
18.5 mi |
3:47:07 |
12:17 |
|
| 12/23/2023 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
22:48 |
8:47 |
|
| 12/21/2023 |
Run |
Little Buffalo |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 12/20/2023 |
Run |
Ned Smith Center |
Easy |
3.4 mi |
32:16 |
9:30 |
|
| 12/16/2023 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 12/14/2023 |
Run |
Stoney Creek logging paths/power lines |
Hill |
5.3 mi |
53:15 |
10:03 |
|
| 12/13/2023 |
Run |
Darlington trail area |
Easy |
7.3 mi |
1:19:37 |
10:55 |
|
| 12/12/2023 |
Run |
HACC/Greenbelt |
Easy |
8.2 mi |
1:14:33 |
9:06 |
|
| 12/10/2023 |
Run |
Detweiler trail |
Hill |
10.0 mi |
1:50:32 |
11:04 |
|
| 12/6/2023 |
Run |
Hagy Park |
Interval |
6.0 mi |
53:13 |
8:53 |
|
| 12/5/2023 |
Run |
Ibberson trails |
Hill |
10.0 mi |
2:10:38 |
13:04 |
|
| 12/4/2023 |
Run |
Dauphin area |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/3/2023 |
Run |
Grant Rt. |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 11/30/2023 |
Run |
Heck's/Hagy |
Easy |
6.2 mi |
53:52 |
8:42 |
|
| 11/29/2023 |
Run |
Roberts Valley Road |
Hill |
7.8 mi |
1:14:58 |
9:37 |
|
| 11/28/2023 |
Run |
Hocker/Boyd's |
Hill |
6.3 mi |
1:06:27 |
10:33 |
|
| 11/27/2023 |
Run |
Detweiler trail |
Hill |
5.0 mi |
53:56 |
10:48 |
|
| 11/25/2023 |
Run |
LA Carr Lane |
Easy |
2.6 mi |
23:35 |
9:05 |
|
| 11/23/2023 |
Run |
MoTown(North Wales)Turkey Trot 5K |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 11/22/2023 |
Run |
Grant Rt. |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
5:30:17 |
12:37 |
|
| 11/17/2023 |
Run |
Detweiler trail |
Easy |
3.0 mi |
27:39 |
9:13 |
|