Run: Hill Previous Next

12/21/2010

4:30 PM

4 mi

39:10

9:48 mi

Ratings

9 / 10
8 / 10
  • Map

gym...ladder

Notes

1 easy, ladder to 14 and back down at 5.2 mph, 1/2 fast, 1/2 @ 8:00.....good workout. mix of hills and sprints

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