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Summary
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Run: Easy
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9/29/2012
Date
9:30 AM
Time
3.5 mi
Distance
28:00
Duration
8:00 mi
Pace
Equipment
Mizuno (Wave Inspire 7)
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
railroad rt. area
Notes
easy throughout..felt sluggish
Comments
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