10/30/2009
6:00 PM
8 mi
57:56
7:15 mi
Nike Nike Air Pegasus 25+
8.38 - 41.02(6m)- 8.15..........took it easy first mile, pushed hard throughout the next 6 miles(6.51pace), easy last mile. felt good to open it up. got dark towards end. nice fall night back stoney creek trail.