Run: Hill Previous Next

10/21/2010

4:00 PM

6 mi

54:00

9:00 mi

Ratings

9 / 10
9 / 10
  • Map

gym...ladder

Notes

1.5m easy, incline 2,4,6...14 every 2 mins, then back down14,10,8....0 every mins....5 jog, then 1m X 7:00, .5 X 6:00, 1m easy...real good workout. mix of hills and speed.

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