10/21/2010
4:00 PM
6 mi
54:00
9:00 mi
ASICS Gel Platnium 3 (Blue + Black)
1.5m easy, incline 2,4,6...14 every 2 mins, then back down14,10,8....0 every mins....5 jog, then 1m X 7:00, .5 X 6:00, 1m easy...real good workout. mix of hills and speed.